Get Your Energy Back. Lose the Belly Fat. Feel 10 Years Younger.
A proven 100% virtual coaching program for men and women over 50.
Over 5,783 success stories since 1998. Real system. Real accountability. Results that last.
AS SEEN ON
Step #1 - Watch the Short Fit Over 50 Video
It goes over how we can help you look and feel 10 years younger.Takes less than 4 minutes..and it’ll show you exactly why the approach that worked in your 30s and 40s doesn’t work anymore, and what actually does.
Step #2 - Download your The Over 50 Blueprint to Look and Feel 10 Years Younger
8 proven strategies you can start using today — no coach, no cost, no catch. Just the exact framework our clients use to get results.
Step #3 - Book your FREE Fit Over 50 Discovery Call
A real conversation, not a sales pitch. We’ll talk about where you are, what’s gotten in the way before, and whether this is the right fit for you.
THE FIT OVER 50 IS THE MOST COMPREHENSIVE ONLINE COACHING PROGRAM SPECIFICALLY DESIGNED FOR PEOPLE OVER 50 TO REBOOT YOUR METABOLISM AND MINDSET SO YOU CAN ACHIEVE YOUR LIFESTYLE GOALS
Are You Over 50? Ready to Feel Like Yourself Again?
If you’re like most people over 50 who come to us for coaching, you’re not unmotivated. You show up for your family, your work, and everyone else who counts on you — every single day.
But when it comes to your own health, life gets busy, and three weeks later you’re right back where you started. You’ve tried the diets. You’ve tried the programs. And every time, some new demand on your time and energy pulled you away before it stuck.
Here’s what nobody’s told you: you’re not the problem.
The same reason you succeed at everything else in your life — showing up, being consistent, following through for the people who need you — is exactly what’s been missing from your own health. You just haven’t had the right structure and support applied to it yet.
That’s exactly what the Fit Over 50 Program is built to fix.
5,783+
Lives Changed Since 1998
28 Years
Coaching Experience
Featured
On The Doctors TV Show (with Jillian Michaels)
100%
Money-Back Guarantee
Why I Built The Fit Over 50 Online Coaching and Personal Training Program
Over 5,783 people have used this exact system since 1998 to lose the weight, regain their energy, and feel like themselves again.
My name is Coach Brad Linder, and I’ve been coaching people to live their best lives since 1998. I started Get You In Shape in 2006 because I watched too many people over 50 get told the same tired advice — eat less, move more — without anyone showing them a real, sustainable system built for their stage of life.
I’ve seen it firsthand: the moment someone in their 50s, 60s, or beyond stops just surviving their health and starts actually enjoying it again. More energy. Less pain. The confidence to keep up — with grandkids, with travel, with life. That’s what this program is built to do.
What You Get With Your Fit Over 50 Coaching Program
Every element is customized specifically for folks over 50 to your schedule, your goals, and your life. Here’s exactly what you get.
Customized Workout Plan
Built for your fitness level, your schedule, and your equipment. Three sessions a week, 20-35 minutes each. No gym needed. Delivered in your coaching app and adjusted as you progress.
Custom Nutrition Strategy
No calorie counting. No meal plan you’ll abandon in three weeks. Simple, sustainable eating that fits your real life at this stage … whether you’re home, traveling, or watching the grandkids for the weekend.
24/7 Direct Coaching Access
Real access to a real coach. Text, app messages, and check-ins mean you’re never stuck or left guessing. When life gets complicated, your plan adjusts with you.
Daily Accountability Check-Ins
Every single day. This is the piece that actually creates lasting change. Knowing someone is genuinely checking in on you is simply not normal — and it’s exactly what makes this work.
Weekly Progress Tracking
We don’t guess. We measure what actually matters. Sleep, recovery, stress, body composition, biological age and energy levels. You always know exactly where you are and what is working.
One-on-One Coaching Calls
Not a group call. Not a pre-recorded video. A real conversation with your coach, focused entirely on your progress, your challenges, and what needs to adjust.
Energy & Vitality Tracking
We track how your body is actually functioning, not just what the scale says… energy, recovery, sleep, and the markers that show your body is actually getting younger, not just older on paper.
Mindset, Support & Motivation
Daily encouragement to help motivate and keep you focused. Weekly mindset content that connects your physical discipline to your deeper purpose — because lasting transformation starts from the inside out.
Money-Back Guarantee
Follow the plan. Show up to your calls. Stay engaged with the process. If you do those things and you don’t look and feel better than when you started, we will give you every dollar back. No runaround. No fine print. No questions asked. Your only risk is staying exactly where you are.
Ready To Stop Starting Over?
You’ve seen what’s included. You’ve seen the guarantee. The only thing left is deciding you’re ready. Get started with your Free Fit Over 50 Discover Call.
Real People. Real Results. Real Transformations.
“I finally someone who really wanted me to succeed — and that made all the difference.”
“Running my own business, I’d let my health slide for years. I didn’t need another generic workout plan — I needed someone in my corner who actually cared whether I followed through. That’s exactly what I got. 31 pounds down in 12 weeks, and I finally feel like myself again.”
Derek S. Fit Over 50 Coaching Client — Self-employed entrepreneur, Dallas TX
Lost 31 lbs in 12 weeks.
It’s never too late for a new lease on life. I thought 54 was too old to start over. I was wrong. In a matter of months on the Fit Over 50 program, I lost 30 pounds and got back energy I didn’t realize I’d lost. This program showed me my body still had a lot more to give — I just needed the right plan and someone in my corner.”
Lynn W. Fit Over 50 Client
Registered Nurse North Plainfield, New Jersey
Lost 30+ lbs in 20 weeks at age 54
“Before Get You In Shape, I didn’t have time to be my own priority. Between work and family, I never had time to think about myself. This program gave me a real plan and daily encouragement — and changed everything. Losing 26 pounds gave me back the energy to actually keep up with my kids instead of just watching from the sidelines.”
Maria S. Fit Over 50 Client
Strategic Solutions Architect Texas
Lost 26 lbs in 12 weeks
“You changed my life in more ways than the weight I lost. At 55, I felt like I did in my 30s. There’s nothing I won’t do because of how I feel now. This program didn’t just change my body, it changed what I believe is possible for me at this stage of life.”
Alex V. Business Broker and Men’s Ministry Leader. Plano, Texas
Lost 35+ lbs in 6 Months.
“I finally have the energy I thought I’d lost for good. I’d tried everything before Get You In Shape but nothing stuck. Since joining the Fit Over 50 Coaching Program, I’ve had a real system and a coach who actually held me accountable. 90 pounds later, I feel like a different person. I can keep up with my grandkids now without getting winded, and that’s worth more than any number on the scale.”
Rhonda Fit Over 50 Coaching ClientLost 90+ lbs in 18 months.
“For the first time in decades I finally had a plan I could follow. Hope is the difference. The plan was simple and having Coach Brad to support me and keep me accountable made all the difference for me.”
Michael H. Fit Over 50 Coaching Client
Professional Speaker, Carrollton TX
Lost 33 lbs in 12 weeks. Started at 295 lbs.
“I got my confidence back, not just my waistline. This wasn’t about vanity for me.. it was about feeling good in my own skin again. Losing 30 pounds and 10 inches changed how I show up every day, in my work and with my family. Just as they say.. I look and feel 10 years younger which is life-changing. The accountability made all the difference; I finally stuck with something.”
Robin M Fit Over 50 Client
Real Estate Broker, Dallas TX
Lost 30 lbs and 10 inches in one year
“For years, I thought as long as I had a gym membership, I was in shape. But a membership isn’t a plan and without accountability, nothing changes. My breaking point came when I hit about 250 pounds and couldn’t fit into my own jeans. What actually moved the needle was a structured plan built around consistency, and a coach holding me accountable to it every single day. I went from 250 to 202. It’s simple. it’s effective and something that I can sustain in my 60’s.”
Billy F. Fit Over 50 Client
47+ pounds lost
Frequently Asked Questions for the Fit Over 50 Program
Is it too late to get in shape after 50?
Not even close. Some of our biggest Fit Over 50 transformations have come from clients starting in their late 50s, 60s, and beyond. Your body responds to the right training and nutrition at any age — you just need a system built for where you are now.
What is the Fit Over 50 Coaching Program?
It’s a 100% virtual coaching program built specifically for men and women over 50 — combining customized workouts, sustainable nutrition coaching, and real accountability to help you lose weight, regain energy, and feel like yourself again.
How much weight can I realistically lose in 90 days?
Our clients typically lose 10-30+ pounds in 90 days, depending on starting point and consistency. More important than the number on the scale is the energy, mobility, and confidence clients report gaining alongside it.
Do I have to count calories or follow a strict diet?
No. Our nutrition approach is built around simple, sustainable habits — not restrictive meal plans or calorie counting you’ll abandon in a few weeks.
What if I have joint pain or an old injury?
Every workout includes modifications for common issues like knee, shoulder, and back concerns. You don’t need to be pain-free or “in shape” to start.
Is this program in-person or online?
The Fit Over 50 Coaching Program is a 100% virtual coaching program, so you can train on your own schedule from anywhere.. no gym or commute required. If you are in the Coppell or DFW area and would prefer in-person go here
How is this different from a workout app or free YouTube videos?
Information isn’t usually the problem — accountability is. You get a real coach checking in on you, adjusting your plan, and keeping you consistent, not just another set of videos to watch alone.
Ready To Stop Starting Over?
You’ve seen what’s included. You’ve seen the guarantee. The only thing left is deciding you’re ready. Get started with your Free Fit Over 50 Discover Call.
Why Strength Training Is Non-Negotiable After 50
Most people think cardio is the key to staying fit as they age. The research says otherwise. Strength training is the single most important thing you can do for your body after 50 .. and here’s why:
It fights muscle loss. Starting in your 40s, you naturally lose muscle mass every year if you’re not actively working to preserve it, a process called sarcopenia. Resistance training is the most effective way to slow it down and even reverse it.
It protects your metabolism. Muscle burns more calories than fat, even at rest. Losing muscle as you age is a big reason metabolism slows down and building it back is one of the most effective ways to speed it back up.
It protects your bones. Bone density naturally declines with age, especially for women post-menopause. Resistance training puts healthy stress on bones that helps maintain density and reduce fracture risk.
It improves balance and reduces fall risk. Strength training builds the stability and coordination that keep you steady on your feet.. one of the most overlooked benefits as you get older.
It’s not optional. It’s essential. This is why every Fit Over 50 workout plan is built around resistance training first, not as an afterthought. It’s also important to make sure your Fit Over 50 workouts are built with modifications for any fitness level or old injury, so you can build strength safely no matter where you’re starting from.
Meet Fit Over 50 Coach Brad Linder
Brad Linder holds a Master’s degree in Health and Kinesiology and has been coaching people to reach their health goals since 1998. In 2006, he founded Get You In Shape with one mission: help people finally build a sustainable system for their fitness .. not another short-term fix.
Since then, Brad and his team have helped over 5,783 people transform their health, with more than 1,000 client success stories documented on the Get You In Shape YouTube channel. His approach is built around a simple belief: information isn’t usually what’s missing .. a real plan and real accountability are.
Today, Brad specializes in coaching people over 50 through the Fit Over 50 Program, combining his kinesiology background with decades of real-world coaching experience to build programs specifically suited to how the body changes at this stage of life.
Is Fit Over 50 Right for You?
This program is a great fit if:
- You’re over 50 and ready to stop starting over every Monday
- You’ve tried diets or workout plans before, but nothing stuck without real accountability
- You want a system built for your body now — not a plan designed for someone in their 20s
- You’re willing to show up consistently, even if it’s not perfect every day
- You want more energy, less pain, and the confidence to keep up with the people and things you love
This program is probably not a fit if:
- You’re looking for a quick fix with no real commitment
- You want a generic workout app with no personal accountability
- You’re not ready to make any changes to your current habits
If that first list sounds like you, you’re exactly who this program was built for.
What to Expect: Your First 90 Days
Weeks 1-2: Getting Your Footing
This is where you build the foundation — learning your workouts, adjusting your nutrition habits, and getting used to daily accountability check-ins. Most clients notice better sleep and less bloating within the first two weeks, even before the scale moves much.
Weeks 3-6: Building Momentum
This is when it starts to click. Energy levels rise, workouts start to feel easier, and the habits that felt new in week one start to feel normal. Most clients see steady, visible progress in this window — both on the scale and in how their clothes fit.
Weeks 7-12: Real Transformation
By this stage, the changes compound. Clients report feeling noticeably stronger, more confident, and more like themselves again — physically and mentally. This is typically where our 10-30+ lb results become fully visible, along with the energy and mindset shifts that outlast the program itself.
After 90 Days
The goal isn’t just 90 days of results — it’s building a system you can sustain for life. Many clients choose to continue coaching to keep building on their progress, but every client leaves the first 90 days with real, lasting habits in place.
Programming Built Specifically for the Over 50 Body
Your program isn’t a scaled-down version of a workout built for someone in their 20s. It’s built from the ground up around what your body actually needs at this stage of life:
Balance & Stability Training — Woven into every program to help you stay steady on your feet and reduce fall risk, one of the most overlooked but important parts of fitness after 50.
Core Strength, Not Just Abs — A strong core protects your back, improves posture, and makes everyday movement — bending, lifting, getting up off the floor — easier and safer.
Bone-Density-Focused Resistance Training — Weight-bearing exercise is one of the most effective ways to help maintain bone density, especially important for women navigating menopause and post-menopause.
Real Modifications, Not Just “Take It Easy” — Bad knee, cranky shoulder, old back injury? Every workout comes with real modifications so you can still train hard and see real results, without training through pain or risking a new injury.
This isn’t about pushing through pain or grinding out another generic program. It’s about training in a way that makes you stronger, safer, and more capable — in the gym and in everyday life.
5,739 Success Stories since 2006!
With over 830+ YouTube Videos alone, this program has been proven to help people over 50 look and feel 10 years younger!
You've Seen the Proof. Now Take the Next Step.
Real people over 50. Real life-changing transformations. A program built for any over 50 specifically for where your body is right now… not ten years ago.
Here’s how to get started:
Step 1
Watch the video (if you haven’t already)
Step 2
Download your free Fit Over 50 Blueprint
Step 3
Book your free Fit Over 50 Discovery Call
Daily check-ins. Coaching calls. Real time adjustments when life happens. Most clients notice a real shift in energy within the first two weeks. The results that follow are built on habits so they actually last.
The Fit Over 50 Coaching Program is a 100% virtual fitness and accountability program built for men and women over 50 ready to lose weight, regain energy, and feel like themselves again.