Fit Over 50 Program


The #1 Transformation Program for Folks 50 in the Coppell Area and in the DFW!

The first step is to book a FREE Fit Over 50 Discovery call on the link below.



I think GOD I found Get You In Shape. I was not in a good place when I started and needed something to help me change. Everything from the simple nutrition plan, the accountability coach and working out with amazing supportive people my age have been a life-changer for me. I am down 90+ pounds with the help of Get You In Shape and I've got my life back.
Rhonda Shaw
Get You In Shape has been a huge blessings in my life I turned 60. I had a membership to the gym but never enjoyed going and didn't know what to do when I did go. I loved having a plan and the accountability really motivated me. I have lost 30 pounds and just ran a mile at age 64 at 7:21. I had back issues before and those are also gone. Can't say enough good things about this program.
Jon Griffen
I've tried a lot of program but this one fits me best. The nutrition, coaching and accountability was something I needed other than the fitness. I love the fact that I am working out with other people my age and I go at my own fitness level.
Carol Jackson
I was scared to get started but from day #1 Brad, the trainer and the clients made this overweight gal feel welcomed. This program has literally changed my LIFE! I've lost 30 pounds, but most importantly, am healthy and feel alive again!
Cathy Perschbacher
At age 60 years this program is the best thing that has happened to me. I've lost weight (over 50 lbs.), met some amazing people, gotten healthy again and feel better than I have in years!
Billy Faight

Sign Up For Your Free Trial


Seriously, this isn’t a false scarcity tactic.

Because our Fit Over 50 program is a coaching and accountability program, we have to limit the number of participants we can take into our programs. This truly is a Personal Training and Coaching program. You will get an Accountability Coach  working with and for you 24/7. We are looking to lock arms with people who are looking for motivation, support and accountability.

So, read as much of this page as you need to make an informed decision and then Book a Free Fit-Over 50 Discovery Call so we can see if you are a great fit for our program. 

What is the Fit Over 50 Program?


join in on our incredible In-Person Group Personal Training Sessions and/or HYBRID-VIRTUAL training program with access to 6 Virtual Fitness Sessions each week and 3-4 In-Person fitness Sessions each week. Stay engaged and I promise you’ll be delighted (possibly even shocked) at how fast your body can change and how you can begin feeling much better. NO FANCY equipment needed. . Since this is a Fit Over 50 program, know you will have modifications and support going at your own pace with. like-minded people.
Our In-Person workouts are 5:30am, 6:30am, 8am, 12pm and 5:30pm.
Location – Andy Brown East Coppell, TX

Our Virtual At-Home training workouts can be accessed anytime and from anywhere.


Look.. we know our program is specific to one group of people. If you are over 50 and tired of all the other programs you have done in the past that is geared to the younger generation, then YOU WILL LOVE our Fit Over 50 Fitness and Coaching Program. We will help you do what you CAN do and not worry about what you CAN’T do. We are focused on long term lifestyle change so all the tools, resources, accountability, fitness training and more are in place to help our Fit Over 50 clients succeed. 


Our signature Nutrition Success System lays it all out for you in easy to understand language.

This manual is loaded with practical information that will prove valuable for the rest of your life — clients tell us all the time how they love being able to refer back to it whenever they want to.

Designed by a Registered Dietitian, these simple-to-follow meal plans are a game-changer. The recipes are delicious and only require basic cooking skills. And the time-saving grocery lists are so helpful! If you are struggling with your nutrition, you are not alone.

Diet’s don’t work. Real life nutrition that works is the only thing you need. We got it. Learn to conquer the times we are in by following our simple guide along with our professional nutrition coaching. We will support you and will show you how to succeed and love your food.


There are no shortage of FREE workouts, free nutrition plans and free programs out there. Accountability is the missing link to long term lifestyle change. THIS IS A COACHING PROGRAM.

Our program is NOT a do it yourself or do it on your own program. If you love accountability and love over-delivering, then you will love our program.

Our job is to put you in a positive environment so that you have the motivation, encouragement, inspiration and accountability you need to succeed. Everyone needs someone in your corner to help support them every step of the way. We got you!
You’ll have a dedicated coach to help keep you on track as well as supporting you along the way.


It’s said that you are the average of the five people you spend the most time with…That’s not always ideal when you’re goal is to transform your body and improve your health.
It’s critical that you plug-in to a supportive community and spend time with people who have done or are doing what you want to do… Plus, life is supposed to be enjoyed so make some new friends who will enhance your journey!

24/7 ONLINE SUPPORT GROUP (A $250 Value)

Our Member’s Only Group that will help motivate, encourage and inspire you. Daily Tips and daily accountability from our group. You will be joining our amazing community of like-minded people that will help you throughout your journey. 


I think GOD I found Get You In Shape. I was not in a good place when I started and needed something to help me change. Everything from the simple nutrition plan, the accountability coach and working out with amazing supportive people my age have been a life-changer for me. I am down 44 pounds and still going toward my long term goal with the help of Get You In Shape.
Rhonda Shaw of Coppell, TX
Both my daughters were getting married in a year and I knew I wanted to feel amazing in my dress but also knew I had a long way to go. I started the Jump Start and it was the perfect program for me. I could go at my own pace, had the support and motivation I needed and also was given simple tools to help me achieve my results. I am down 35 lbs and felt amazing walking down the isle for both the weddings.
Julie Madden
I've lost a total of 110 pounds since starting my health and fitness journey. I lost some follow just a nutrition program I invested in but then found Get You In Shape. It gave the accountability I needed to continue my journey. The fitness was exactly what I needed since it allowed me to go at my level with the trainer's helping to give me modifications it I need it. Highly suggest this program to anyone looking for a lifestyle change.
Rory Brannom
Before joining Get You In Shape, I always feared failing...again. I was the number thing holding me back. Not with the help of my accountability coach, the Get You in Shape supportive staff and my fellow members I don't feel that way anymore. It also helps that there’s such a great community that’s working together; I don’t feel like I’m constantly comparing myself to others - how they look or how much better they are than me. It’s just not like that here. I can really tell the difference when I’m taking care of myself - I have the energy to keep up with my 3 Grandkids, my mood is lighter and more positive, and being a grandparent is more fun and not as taxing. I’m also really enjoying all the mindset training. Now I feel like I can make my future what I want it to be. I have the power within myself to create the environment, to create the mentality, and to visualize what I want and to achieve it. I don’t just have to live with the consequences of the past; now I get to create my own consequences. Get You In Shape provides so much more than just great workouts. All those extras they pour into us are worth more than gold!
Andrea A.

5,739 Success Stories since 2006!

With over 830+ YouTube Videos alone, this program has been proven to help people over 50 look and feel 10 years younger! 


Step #1 Book A Free Fit Over 50 Discovery Call Below!

Would You Like To...

Get Back To Feeling Good In Your Clothes Again

Get Back To Feeling Good In Your Own Skin Again

Get Back To Managing Stress

Get Back Your Emotional, Mental and Physical Well-Being Again

Get Back To Where You Were 10-15 Years Ago

Get Back To Having Energy All Day Long Again

Get Back To Having Self-Confidence Again

Get Back To Being HAPPY Again

Get Back To Loving Who You See In The Mirror Again

Get Back To Being Healthy Mentally, Emotionally and Physically

Fit Over 50 Lifestyle Makeover Program

Unlimited Group Personal Training at Coppell’s #1 Program since 2007

6 Virtual At-Home Fitness Sessions  and 2-4 In-Person Sessions a week

Nutrition Plan to follow  (super simple with meals plans and recipes) 

Accountability Coach – A personal coach to help you stay motivated and on track

Daily Coaching – Daily access to our professional Coaches

Support – Get support from and workout with like-minded people your own age 

Meet Your Fit Over 50 Lifestyle Makeover Coach, Best Selling Author Brad Linder

BRad and his family

Since 1998, Brad Linder and Get You In Shape Fitness has helped over 5,739 people look and feel 10 years younger.  The Fit Over 50 Lifestyle Makeover Coaching Program has been proven to help anyone over 50 jump start their way towards long-term lifestyle changes. 

The Fit Over 50 Program is specific to anyone over 50. After the age of 50 resistance training is very important. The Fit Over 50 is designed so that each client gets a customized fitness program, a nutrition system for lifestyle change and an Accountability Coach to help support them through their journey. 

With over 850+ YouTube Testimonies alone, the Get You In Shape Fit Over 50 Program has a proven plan to help motivate, encourage and inspire people to change their lives.  

Get You In Shape was featured in The Obama Diaries, by Laura Ingraham. Get You In Shape was also featured on The Doctor’s TV show with Julian Micheal’s as being one of the Top Fitness Companies in Texas. 

Our approach is simple, we give people a simple plan to follow and help keep them accountable to follow that plan. 

We are on a mission to help put people in a positive environment that creates the motivation, inspiration, encouragement and accountability to become the BEST version of themselves.