Coppell Dallas Area Persona Trainer and Online fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
Mental Health and Well-being
At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally, as well.
And with dementia, depression, anxiety and loneliness higher among people later in life, this is one more reason to get or stay physically fit.
The World Health Organization has six tips for good mental health, and May is Mental Health Awareness month. Four of WHO’s reasons are clearly connected to physical fitness.
- Be active
- Enjoy walks with your family and friends.
- Get 8 hours of sleep every day.
- Eat healthy.
- Talk about your feelings with someone you trust.
- Look for professional help if you need it.
What could be clearer that exercise is essential for our ongoing mental health?
We know from other sources, as well, that exercise is good for our brains. It boosts body chemicals that lower stress and improve mood, focus and energy. Exercise even builds up the capacity of parts of your brain associated with memory and learning, the hippocampus and the prefrontal cortex.
Fitness programs like ours at Get You In Shape provide invaluable opportunities for social connections and support, leading to even better health, at a time in life when many people struggle with isolation. One study says being lonely is as damaging to lifespan as smoking cigarettes; another links it to high blood pressure. Yet another connects leisure activities with a reduced risk of dementia.
Join us – and start feeling and thinking better right away.
We agree. that’s why Get You In Shape our Online Coaching program incorporates a lot of mental exercises and a complete program for mental wellness. We’ll help develop a plan for your unique goals with strength training, nutrition and accountability.
For more information about the Coppell Fitness program and getting started, go to
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
