Restore Your Body. Renew Your Mind. Strengthen Your Spirit.
Faith based online coaching for Men & Women 40+ who are ready to feel whole again, not just thinner.
Ready to feel like yourself again?
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If You're Like Most Men & Women Over 40 Who Come To Us For Online Fitness Coaching...
You’re not lazy. You’re not undisciplined. You show up for your family, your work, and everyone who counts on you — every single day.
But when it comes to your health, you start strong, life gets busy, and three weeks later you’re right back where you started. You’ve tried the diets. You’ve tried the gym. You’ve tried the apps. You’ve had some success and then life happened and it all came undone.
Here’s what nobody told you: that’s not a willpower problem. That’s a system problem.
The same reason you succeed in life is the same reason you can finally crack this. You just need the right structure, the right plan, and someone holding you accountable to both. You don’t need more information. You need a coach and a system built for your real life.
That’s exactly what Get You In Shape Online was built to be. A 100% virtual coaching program for men and women over 40 that finally treats your health the way it deserves — with a proven plan, measurable progress, and someone in your corner who won’t let you quit.
5,783+
Lives Changed Since 1998
28 Years
Coaching Experience
Featured
On The Doctors TV Show (with Jillian Michaels)
100%
Money-Back Guarantee
Why I Built This Online Coaching Program for Adults Over 40
When I was in 9th grade my parents got divorced. I didn’t have the words for what I was feeling. The stress, the anger, the confusion were all there but I had no outlet for any of it.
The one thing that helped me more than anything wasn’t advice or therapy. It was movement. The first time I worked out during that season I felt like myself again. In control. Focused. Present. I’ve spent the last 28 years helping people find that same feeling.
I’m Coach Brad Linder. I have a Master’s degree in Health and Kinesiology and I’ve been coaching since 1998. I’m a husband, a Catholic, and a father of seven.
I understand busy schedules, family demands, work pressure, and the feeling of showing up for everyone else while your own health quietly slides.
I founded Get You In Shape in 2006. Since then we’ve helped over 5,783 people transform their health and been featured on ABC, NBC, CBS, CNN, and The Doctors as one of the top fitness programs in Texas.
But the credential that matters most to me isn’t on any television screen. It’s the client who messages me on a Tuesday morning and says Coach, I finally feel like myself again. I hear that over and over. That’s why I built the Get You In Shape Online Coaching Program. And that’s why I’d love to have a conversation with you.
What You Get With Your Online Coaching Program
Every element is customized to your schedule, your goals, and your life. Here’s exactly what you get.
Customized Workout Plan
Built for your fitness level, your schedule, and your equipment. Three sessions per week, 20 to 35 minutes each. No gym needed. Delivered daily in your coaching app and updated as you progress.
Custom Nutrition Strategy
No calorie counting. No meal plans you will abandon in week two. Strategic fasting, protein-first eating, and simple meals that fit your real life whether you are home or traveling.
24/7 Direct Coaching Access
Real access to a real coach. Text, app messages, and check-ins mean you are never stuck or left guessing. When life gets complicated Brad adjusts your plan and keeps you moving forward.
Daily Accountability Check-Ins
Every single day. This is the piece that actually creates lasting change. As one client put it: the fact that the coach is working, is interested, and is checking in consistently is simply not normal. And that is exactly what makes this work.
Weekly Progress Tracking
We don’t guess. We measure what actually matters. Sleep, recovery, stress, body composition, biological age and energy levels. You always know exactly where you are and what is working.
One-on-One Coaching Calls
Not a group call. Not a pre-recorded video. A real conversation with Coach Brad focused entirely on your progress, your challenges, and what needs to adjust.
Biological Age Tracking
We track how your body is actually functioning, not just what the scale says. Energy, recovery, sleep, and metabolic markers that show you getting younger from the inside out.
Faith-Centered Mindset Support
Real encouragement to help you stay focused and consistent.. because lasting change is as much about mindset as it is about movement.
Money-Back Guarantee
Follow the plan. Show up for your calls. Stay engaged with the process. If you do those things and you don’t look and feel better than when you started, we’ll give you every dollar back. No runaround. No fine print. No questions asked. Your only risk is staying exactly where you are.
Real People. Real Results. Real Transformations.
Derek S. — Self-employed entrepreneur, Dallas TX
Lost 31 lbs in 12 weeks.
100% Online and Virtual Coaching Client.
“I finally had someone who really wanted me to succeed and that made all the difference.”
Lynn W. Registered Nurse North Plainfield, New Jersey
Lost 30+ lbs in 20 weeks at age 54
“You changed my life in more ways than the weight I lost. At 54, I have a new lease on life. I am wearing clothes I have not worn in years and I have lost nearly 17% of my body weight.”
Maria S.Strategic Solutions Architect, Coppell TX
Lost 26 lbs in 12 weeks
“Before Get You In Shape I did not have the energy to play with my kids. I tried to lose weight on my own and lost 5 lbs in 6 months. This program gave me a real plan and daily encouragement — and it changed everything
Alex V. Business Broker and Men’s Ministry Leader. Plano, Texas
Lost 35+ lbs in 6 Months.
“You changed my life in more ways than the weight I lost. At 55 I feel like I did in my 30s. There is nothing I won’t do now because of my body.”
Rhonda Teacher Red Oak, Texas
Lost 90+ lbs in 18 months.
“This was the first thing I did that was really overall encompassing — the exercise, the nutrition, the sleep, the community. At a time when everything seemed to be falling apart, it was rebuilding and rejuvenating.”
Michael H. Professional Speaker, Carrollton TX
Lost 33 lbs in 12 weeks. Started at 295 lbs.
“For the first time in decades I finally had a plan I could follow. Hope is the difference. The plan was simple and having Coach Brad to support me and keep me accountable made all the difference for me.”
Robin M Real Estate Broker, Dallas TX
Lost 30 lbs and 10 inches in one year
“I’d tried everything else and nothing was working. A year later I’m just happier — calmer, stronger, more confident. That confidence doesn’t just stay when I workout. It goes everywhere else in your life too.”
Siva B. Chief Information and Digital Officer, Wisconsin Lost
32 lbs in 12 weeks.
100% Online & Virtual Coaching.
“In 3 months I feel like I have known Coach Brad for years. That’s how much the personal coaching is. It has been a life changing program.”
5,783 Success Stories since 2006!
With over 1,000+ YouTube Videos alone, this program has been proven to help people look and feel 10 years younger!
How Our Online Coaching Program for Men and Women Over 40 Works
Step 1
Book Your Free Discovery Call
A free 20 minute conversation. Not a sales pitch. We talk about where you are, what has been getting in the way, and what your life looks like when you finally crack this. You walk away with clarity regardless of whether we work together.
Step 2
Get Your Custom Plan
If it is a good fit on both sides I build your personalized coaching plan. Custom workouts, nutrition strategy, and your complete roadmap built specifically around your schedule, your body, and your goals.
Step 3
Finally Feel Like Yourself Again
Daily check-ins. Coaching calls. Real time adjustments when life happens. Most clients notice a real shift in energy within the first two weeks. The results that follow are built on habits so they actually last.
Our Online Coaching Guarantee
Follow the plan. Seek our support and coaching. Stay engaged with the process.
If you do those three things and you don’t look and feel better than when you started you get every dollar back. No runaround. No fine print. No questions asked.
We have helped over 5,478 people get results since 1998 because this program works. We are confident enough in that to back it up completely.
Your only risk is staying exactly where you are.
Ready to Finally Feel Like Yourself Again?
You have read this far because something here resonated. The next step is simple. A free 20 minute call where we figure out together if this is the right fit. No pressure. No obligation. Just an honest conversation about where you are and where you want to be.
