“Where Are They Now” Spotlight – June 2018 – Dan Welty
Dan Welty is an entrepreneur— He owns two businesses, one is IT services, the other is a VOIP telephone service company. He lives in Coppell and started GYIS in May of 2009. Q: What was your life like before joining the Get You In Shape Program? I have always been active…I started running in my […]
“Where Are They Now” Spotlight – May 2018 – Paul Hinkley
Paul Hinkley lives in Coppell and started with GYIS August 30, 2010 Q: What was your life like before joining the Get You In Shape Program? Prior to GYIS my physical activity involved jogging and martial arts practices. Both activities were good and healthy but not well rounded and not really focused on broader fitness […]
Coppell Trainer Spotlight Of the Month Cindy Hendricks May 2018
Cindy Hendricks is a chef, chauffeur, counselor, nurse, housekeeper, mother of 2 middle schoolers, wife and part-time teacher’s aide at The Butterfly School at Riverside Church of Christ. She lives in Coppell. Q: What was your life like before joining the Get You In Shape Program? I have always exercised in some way and […]
30 Day Core Up Challenge May 18
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. HOW TO DO […]
30 Day Wall Sit Challenge Apr 18
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. SEE HOW TO […]