30 Day Challenge – Lunges April ’17
Step #1 – Watch Video above Step #2 – Download and print the FREE PDF or FREE JPG Step #3 – Participate with us starting April 1st 30 Day Challenge- It’s time to get ready for the next 30 day challenge! These challenges are designed to be above and beyond your workout but you can do […]
Coppell Trainer Rookie of the Month – March 2017 – Jennifer Cottingham
Jennifer Cottingham retired from a 26+ year career with City of Dallas in December where she served as an executive. She has a new part time job working from home that involves an interesting project in Maui. She lives in the bird street neighborhood in Coppell. Q: What was your life like before joining the […]
Coppell Trainer Rookie of the Month – February 2017 – Michelle McKinney
Michelle McKinney is a Project Manager and lives in Coppell, Tx. Q: What was your life like before joining the Get You In Shape Program? I was building up my walking distances but not much else in terms of exercise. Q: Why did you decide to join the Get You In Shape program? JoAnn Talkington […]
New Nutrition Goals
The dictionary defines a goal as “the end toward which effort is directed.” If you go through your day with no goal in mind, the day will be aimless. As the great baseball Hall of Famer Yogi Berra once said, “If you don’t know where you are going, you’ll end up someplace else.” At the […]
Client of the Year 2016 – Nominee – Mona Hinze
Mona Hinze is a computer programmer living in Coppell, TX. She has been part of the Get You In Shape family since October 2014. Q: Where were you at in your life before the Get You In Shape? What did your life look like? I was working out inconsistently thinking I was doing enough. I […]