Coppell Trainer Spotlight of the Month – November 2016 – Daniela Centeno
Daniela is a mother of 2 teenagers, a Speech-language Pathologist and she lives in Coppell. Q: Why did you decide to join the Get You In Shape program? I wanted an exercise routine but I wanted instructions, I did not want to work out by myself. I was dancing but I wanted something else. Q: […]
Coppell Trainer Rookie of the Month – November 2016 – Michael Moore
Michael Moore is a manager in electricity distribution industry in Australia and is currently living in Coppell, TX (normally Gold Coast, Australia). Q: Why did you decide to join the Get You In Shape program? I’m currently on a six-month sabbatical with my family from ‘real life’ in Australia and I knew I wanted to […]
6 Tips to Maintain Weight Loss
6 Tips to Maintain Weight Loss By Tracy Morris, Fitbit’s Nutritionist Congratulations! You’ve been eating well, stepping it up, and finally losing some weight. But with the holidays just around the corner, are you worried about the pounds sneaking back on? It’s a sad statistic—dieters regain almost 80 percent of their lost weight within 5 […]
Are Office Snacks Sabotaging Your Healthy Eating Goals?
Are Office Snacks Sabotaging Your Healthy Eating Goals? By Becky Duffett for fitbit You’ve committed to a healthy eating plan, cleared out your cupboards, and are working hard on your weight goals. The only problem: You can control what’s in your house, but not what your coworkers leave on the conference table. When you step […]
Coppell Trainer Spotlight of the Month – October 2016 – Paula Monzo
Paula Monzo is an administrative assistant and lives in Coppell. Q: Why did you decide to join the Get You In Shape program? A friend at work recommended GYIS and I tried it and I’ve been coming ever since. Q: What was your life like before joining the Get You In Shape Program? I worked […]