Slow Down! Five Strategies To Eat Slowly And Lose Weight Faster
Slow Down! Five Strategies To Eat Slowly And Lose Weight Faster by Viance Nutrition Good guys finish last, as the saying goes. How true, especially in the dining table! Eating slowly has become known as an effective way to lose weight. Many nutrition experts recommend it, many celebrities swear by it, and personally I believe […]
17 Lifehacks for Drinking More Water
17 Lifehacks for Drinking More Water Adapted from myfitnesspal.com Most of us are well aware of the importance of being hydrated, but sometimes drinking plain water just feels so boring. How do you make sure you drink enough water every day? Here are 17 creative, delicious, and (most important!) hydrating tips for sneaking in more sips. Drink water […]
Why Under Eating Won’t Actually Help You Lose Weight
Why Under Eating Won’t Actually Help You Lose Weight Trinh Le, MPH, RD for MyFitnessPal (edited) We all know that calories matter a lot when it comes to weight loss. As long as you eat fewer calories than you burn, you should lose weight. The logic is sound for most healthy adults, but we can […]
The Basics of the Nutrition Facts Panel
The Basics of the Nutrition Facts Panel Reviewed by Sharon Denny, MS, RDN via eatingright.org The following is a quick guide to reading the Nutrition Facts Panel. Start with the Serving Size Look here for both the serving size (the amount for one serving) and the number of servings in the package. Compare your portion […]
Coppell Trainer Spotlight Co-Rookie of the Month – May 2016 – Bethany Gillam
Bethany Gillam is an Area Director of Human Resources with Omni Hotels and I lives in Coppell. Q: Why did you decide to join the Get You In Shape program? I was looking for a fitness program that would help me get my health back in check after having my third baby. I originally signed […]