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Fit-Over 50 7-Day Kick Start Test Drive Details
Watch the Below Video First
Download the App – You will need to download the app to have access to the daily workouts and accountability. We sent you an email invitation after signing up. Please look in your inbox for info@coachcatalyst.com which is where the email would have come from. If you can’t find it, then email brad @ getyouinshape.com and ask us to resend it. When does it start? Your 7-Day Test Drive does not start until Saturday. So make sure you download the app and you will start getting the first lesson on Saturday. You will get a daily lesson starting Saturday, a mini challenge daily and a workout of the day to follow every day for 7 Days (no workout on Sunday)Equipment Needed ? Mat, Dumbbells and a resistance band
Click here to complete your Transformation FastTrack™ Personalized Prescription questionnaire.This is the first and MOST IMPORTANT step towards your goals because it helps us understand where you are now, so we can provide a personalized prescription (plan) that gets you where you want to go with speed and certainty. You were taken to it right after you signed up for The Greatest Health and Fitness Gift Ever. But maybe you got distracted or busy with something else. If you haven’t completed it yet, you’ll want to do that right now, because it is one of the 3 BIG keys to your success.
Click here to schedule 15 minute call with your coach to see if our Fit Over 50 Program may be a good fit.Your coach will review your Transformation FastTrack™ responses with you and create your personalized prescription. We will go over your goals, go over how we help our clients get amazing results and see if our Online Personal Training Program may be a good fit for you. That is the plan that takes you from where you are now, to where you want to be. And it’s critical, because when you fail to plan, you plan to fail. Schedule now (no cost).
Begin your free week of training.First off, know that you will go at your own pace and it’s called Fit Over 50 for a reason. You will modify and do alternate exercises based on your fitness level. We have Total Body Workouts on Monday’s, Wednesday’s and Friday’s. Tuesday’s and Thursday’s are Core and Cardio Days and Saturday’s are designated as Mobility and Cardio days. They will all be on your APP and each day you will see a lesson as well as a different workout to complete. Your assignment is to complete the workout and answer the action tasks through the app (see the video above) Note: The Only equipment that you will need for the workouts is a fitness mat, dumbbells and a resistance band.
Download your Transformation FastTrack™ tools.Click here to download the HabitMaker™ 7-Minute Victory Journal – This special exercise and nutrition journaling system takes just 7 minutes each day. And it’s the transformation “accelerant” (like jet fuel) that can make results come so much more quickly and certainly for you because it helps you create new, supportive habits fast.
Click here to download the Get You In Shape Program Guidebook – The Get You in Shape Game Plan Booklet has been used by thousands of people since 2006. It’s helped produce hundreds of life-changing transformations (over 670 YouTube Testimonies alone) and you get access to it with a click of a button. It also has the Get You In Shape Nutrition 101 which is a done for you just “follow the darn instructions” tool.Click Here to download the Get You In Shape Meal Prep & Meal Planning GuidebookThis ebook will outline exactly HOW you can prepare and store healthy meals without spending an entire weekend day in the kitchen doing “meal prep” (unless you really want to!).
Why People Say We’re The Best Transformation Program focusing on folks over 50!
We have a wonderful community – a real “fitness family” that supports, motivates and encourages one another. And that kind of caring accountability is priceless. Many say it’s the difference-maker.
Here’s what some of them have to say about us. (These comments are from real people. You’ll probably meet these folks at some point virtually through our online community.)
I’ve lost around 20 lbs and 23 inches overall. I fit in all my old clothes and am buying smaller sizes than I have in years. I’m actually back in regular sizes at the store. No more plus sizes!! I have never been a person who would say they enjoy working out. I’ve tried health clubs, personal trainers, and specialty fitness places but never stuck with a workout program. But I’m totally “Sold” on Get You In Shape. I look forward to working out and can’t believe the results in my appearance and level of fitness. The trainers are awesome and they really care about your journey to fitness.Carol Jackson, TX
Joining Get You In Shape is one of the BEST decisions I’ve made in my life. I was going on 3 years of less than 5 hours of sleep each night, no motivation to move and had lost hope. I’ve lost 90 lbs. I have dropped from a 2X to a size 6/8 or a medium.I can bend over easily now without effort, but before just tying my shoe was a challenge. I can sit with my legs crossed now and be comfortable. That is a big change as well as going up two flights of stairs at work without hyperventilating! I actually seek out opportunities to take the stairs now.I am stronger and more energetic! Wearing clothes is so much more fun! It’s been a bit like Christmas discovering clothes I have held onto but haven’t been able to wear in years.Rhonda Shaw, Red Oak, TX
At age 60 this program is the best thing that has happened to me. I joined to be healthier and to be able to dance with with my granddaughter at her wedding and she was only 4 years old. I’ve lost over 50 lbs., met some amazing people, gotten healthy again and feel better than I have in years! Billy Faught, TX
“I was scared to get started but from day #1 Brad, the trainers and the clients made this overweight gal feel welcomed.
This program has literally changed my LIFE! I’ve lost 30 pounds, but most importantly, am healthy and feel alive again!”Cathy Perschbacher, Coppell, TX
Are You The Next To Add To Our Over 600+ Happy Client Success Stories?
You are Right Here for a Reason!
PS – Can’t wait to see you soon. I know you are going to love it!
Coppell Personal Trainer , Coppell Group Personal Training, Coppell Fitness Trainer, Coppell Fitness Boot Camp, Coppell boot Camp, Coppell Trainer Serving: Coppell, Farmers Branch, Grapevine, Dallas, Irving, Valley Ranch, Addison, Lewisville, Flower Mound, Carrollton, Las Colinas, McKinney, Southlake, Colleyville, Corinth, Highland Village, Plano, Highland Park and More Dallas Area Cities! 214-603-8287
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