Linder Team Nutrition Systems and Challenge Tools Page
Tools, Recipes and Tips to Maximize RESULTS
First Steps
Step #1 -Cick Here To Go Through Goals and So That’s
Step #2 – Click Here – Learn How To DOUBLE Your Results Using MyFitnessPal
Click Here To Download The Get You In Shape Game Plan
Click Here TO DOWNLOAD the Get You In Shape Workout Workbook
There Are a Few Different Nutrition Programs Sections Below Based on Goals.
Lean Lifestyle Suggestions
TOP Recommended Solution
Watch this first
24 Day Jump Start – Days 1-10 Directions & Preparation Before Starting
Download Step By Step “One Page Playbook” for Days 1-10 Below.
Step By Step Directions
24 Day Jump Start – Days 1-10 Directions & Preparation Before Starting
Nutrition Tools, Recipes and Meal Plans
GYIS Healthy Recipe BookGrocery List #1Grocery List #2Vegetarian Recipes and Nutrition Options100 Healthy RecipesALL-IN 24 Day Challenge Recipe Book
Meal Plan: 1300 CaloriesMeal Plan: 1600 CaloriesMeal Plan: 1900 CaloriesMeal Plan: 2200 CaloriesMeal Plan: 2500 Calories
28 Day Kick Start Tools (optional nutrition plan)
More Links/Tools To Maximize Your Results
Workout SeriesTraveling Workout BlogCalculating Body FatFinding Your Target Heart RateTip on the benefits of chewingHealth and Weight Loss Benefits of Drinking WaterFollow Up Form
Workout And Fitness Tools
Click Below for Traveling and Video Workouts
One of many Video Workouts Below
6 Week Meal Plan (optional meal plan)
Consult your doctor before starting any exercise and nutrition program.