September 24, 2010

WOD – 15 KB Swings, 15 AbMat Sit ups, 10 Burpees 10 min

How many Circuits did you do in 10 Minutes. Click on the blog tittle and scroll down to post Let us know how this workout was. Could it have been longer?

WOD – 15 KB Swings, 15 AbMat Sit ups, 10 Burpees 10 min

How many Circuits did you do in 10 Minutes.
Click on the blog tittle and scroll down to post

Let us know how this workout was. Could it have been longer?

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Bill K says:

September 25, 2010 at 5:57 pm

4 plus a KB round. The last round of burpees convinced me that 10 minutes was sufficient :).

Reply
Najah says:

September 25, 2010 at 2:23 pm

5 circuits…went all the way down on the last set of Burpees

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Rafael says:

September 24, 2010 at 7:59 pm

Hard circuit and 10 minutes is OK.

Reply
Rafael says:

September 24, 2010 at 7:57 pm

Today 9/24: 4 circuits and one extra round of 15KB Swings.

Reply

WOD – 15 KB Swings, 15 AbMat Sit ups, 10 Burpees 10 min

WOD – 15 KB Swings, 15 AbMat Sit ups, 10 Burpees 10 min

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