3 Rounds for time
1 Run to Bridge and backModifications:
2 – 15 Wall Balls
3 – 15 pushups (ground, wall ledge, table or feet up on ledge)
From Stuck at 60 to Fit Over 50: Derek’s 31-Pound Weight Loss Journey
August 18, 2010
3 Rounds for time 1 Run to Bridge and backModifications: 2 – 15 Wall Balls 3 – 15 pushups (ground, wall ledge, table or feet up on ledge)
3 Rounds for time
1 Run to Bridge and backModifications:
2 – 15 Wall Balls
3 – 15 pushups (ground, wall ledge, table or feet up on ledge)
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Get You In Shape Fitness
260 east Parkway Blvd, Coppell, TX 75019
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14:10 – Hope it’s cooler next time we do this so I can breath through it!
9:08 or 9:18… I was oxygen deprived so cannot remember numbers!
9min 20sec
11:38 Fall and Winter can’t come soon enough !
11:10 WoW!
10:50 – almost made it to the bridge each time 🙂
9min 20sec
9:46, but I have to use only the 6-lb. medicine ball!
9:20min
Time 10:55 minutes
Tough but good workout!!