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July 19, 2010

Workout of the Day

Top post, click on the title above to go to the blog (unless you are already on the blog) and then scroll down to the bottom. Post your team and total score. Workout of the Day – Group Relays Run to point A and back, Squat with press, AbMat Situps, Rest

Workout of the Day

Top post, click on the title above to go to the blog (unless you are already on the blog) and then scroll down to the bottom. Post your team and total score.
Workout of the Day – Group Relays
Run to point A and back, Squat with press, AbMat Situps, Rest

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4 Responses

  2. 534 total for our team of Pat, Yvette, Maha, and Elisabeth. Glad we didn’t try the 20 lb medicine ball–6 lbs. was plenty!

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  3. I don’t remember the count of our team Virginia, Karen, and Jeremy but my back muscles, abs, and legs are sore. I am looking forward to a workout this afternoon so I can loosen up! Thanks Brad!

    Reply

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