Easy Exercises You Can Do Anywhere.
ABC’s of being a Boot Camper
Each partner will do either 10/15/20 of each exercise while the other one is resting
Air squats Burpees Crossovers Dead Lifts
Easy jog Fast Bicycles Golf swings Heel Taps
123 Inside knee J Jacks Kick planks Log jumps
Mtn Climbers KNee pulls Overhead squats Push ups
obliQue Reaches Rev crunch Star jumps Thrusters
Upper cuts V-sits Walking lunges
Xtensions- Leg Yoga Press
Now catch some ZZZZZ’s
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