New Nutrition Goals
The dictionary defines a goal as “the end toward which effort is directed.” If you go through your day with no goal in mind, the day will be aimless. As the great baseball Hall of Famer Yogi Berra once said, “If you don’t know where you are going, you’ll end up someplace else.” At the […]
Dress Right for Winter Exercise With These Layering Tips
Dress Right for Winter Exercise With These Layering Tips Learn the best way to layer your clothes for cold weather exercise By Elizabeth Quinn Updated July 08, 2016 Cold weather doesn’t have to stop you from outdoor exercise, but it is important to dress for the conditions. If you want to take advantage of the exhilaration […]
10 Steps to Achieve Any Goal
10 Steps to Achieve Any Goal Heart. Intelligence. Courage. They’re all valuable traits, but they pale in comparison to what each of us needs most in the quest to total life success: Personal accountability is No. 1. Surely you will recall meeting Dorothy, the Scarecrow, the Tin Man and the Cowardly Lion from the […]
4 Tips for Setting Powerful Goals
4 Tips for Setting Powerful Goals The most important benefit of setting goals isn’t achieving your goal; it’s what you do and the person you become in order to achieve your goal that’s the real benefit. Goal setting is powerful because it provides focus. It shapes our dreams. It gives us the ability to hone […]
12 Sneaky Reasons You’re Always Tired
12 Sneaky Reasons You’re Always Tired This goes way beyond sleep, guys Stayed up until 4 a.m. three nights in a row because you just discovered Friday Night Lights on Netflix? (We understand.) It’s pretty obvious why you’re feeling sluggish. But what if you’re getting proper rest each night and you still feel fatigued? Here […]