20 Ways to Stay Fit and Healthy This Thanksgiving
20 Ways to Stay Fit and Healthy This Thanksgiving Here’s some serious food for thought: People probably consume 3,000 to 5,000 calories around the Thanksgiving table. Yikes. While eating often takes center stage during the holidays, that doesn’t mean we have to give up on good health. Check out these tips for a fit and […]
15 Ways to Avoid Holiday Weight Gain
15 Ways to Avoid Holiday Weight Gain Is it possible to celebrate the season without packing on pounds? You bet! We found 15 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight). Beware the festive 15! Even if you have superhuman willpower, the holiday season is challenging for […]
8 Scientifically-Backed Ways to Beat the Winter Blues
When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits. If you’re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join the club. Holiday bills are high, temperatures are low, and the days are […]
Increase the Level of Gratitude in Your Life
Increase the Level of Gratitude in Your Life Gratitude and happiness are intertwined and for good reason. It is no coincidence that positive psychology practitioners and happiness experts state that in order to increase your contentment in life you need to boost your level of gratitude. You can never be too grateful. When you take for […]
8 Ways Gratitude Can Improve Your Life
Want to drastically improve your overall health and well-being with one simple strategy? You don’t need to spend money on pills. There is no miracle diet involved, nor an extreme workout regimen. And you don’t need go off in search of a fountain of youth. You just need gratitude. Getting grateful is about focusing on […]