This Is What Happens When You Don’t Eat After A Workout
This Is What Happens When You Don’t Eat After A Workout By Amy Marturana for self.com There’s more to worry about than a growling stomach. Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the […]
6 Tips to Maintain Weight Loss
6 Tips to Maintain Weight Loss By Tracy Morris, Fitbit’s Nutritionist Congratulations! You’ve been eating well, stepping it up, and finally losing some weight. But with the holidays just around the corner, are you worried about the pounds sneaking back on? It’s a sad statistic—dieters regain almost 80 percent of their lost weight within 5 […]
Are Office Snacks Sabotaging Your Healthy Eating Goals?
Are Office Snacks Sabotaging Your Healthy Eating Goals? By Becky Duffett for fitbit You’ve committed to a healthy eating plan, cleared out your cupboards, and are working hard on your weight goals. The only problem: You can control what’s in your house, but not what your coworkers leave on the conference table. When you step […]
5 Ways to Squeeze in a Walk and Live Longer
5 Ways to Squeeze in a Walk and Live Longer by: Mackenzie Lobby for Myfitnesspal.com This one is pretty simple: Walking can help you live longer. The research is clear when it comes to the many health benefits offered by a simple daily walk. Decreased risk of hypertension, high cholesterol, diabetes and heart disease are just […]
Meal Prep 101 For Beginners
Here is a video with an example about Meal Preping Coppell Trainer Tip I am sure you have all heard this saying before “failing to prepare is preparing to fail”. I know this may sound a bit harsh but it is SO true, especially when it comes to preparing your meals. Most of us are […]