Boot Camp Workouts for Feb Fitness Camp Week #3
MOnday WOD 3 or 4 rounds for Time You pick the order and the # of reps 15, 20 or 25 of each Wall Balls Mountain Climbers Push ups Jump Ups Tuesday 30 Slow/30 Fast for 30-45 min Wednesday 1 run 2 kettle bell swings (go over stretches/form 3 push ups 4 rest Thursday 30-45 […]
Boot Camp – Spring Break Week Workouts
Spring Break Week Next week – For those of you out of town or have decided not to join us for the Spring break Boot Camp week, Click Here for the workouts that we have designed for you. It is all 5 days with Workout of the Day’s already on it with minimal equipment so […]
Boot Camp Tips, Motivation and information for week #2
Spring Break Week Next week – For those of you out of town or have decided not to join us for the Spring break Boot Camp week, we will be emailing everyone the 5 days of workouts tomorrow. It will also be posted on the blog incase you want to check that. For those of […]
Fitness Boot Camp Tip of the week – Chewing your food
Boot Camp Tip of the week – The Importance of chewing each bit and how it can play a roll in your weight loss and health goals.
Coppell Teacher loses 3 dress sizes and focuses on herself to make changes.
Meet Boot Camper Megan Wright. Hi, I am Megan. I am a teach in Coppell, TX and I have been participating in the Boot Camp for 18 months. Before I started boot camp I really did nothing for myself and never really made myself a priority. It was not a healthy place for me. I […]