Coppell Personal Trainer Tip of the week – Getting more fruits and veggies in your diet
Coppell Personal Trainer Tip of the week. Eating enough fruits and Vegetables.
Coppell Boot Camp – Monday Motivation
Monday Motivation – Great Motivating clips to help brighten up your Monday
Boot Camp Workouts and Off-Day Cardio – March Week #1
Remember to post below if you need to hold yourself accountable to the Off-Day Cardio Monday Run to a point and back Summo squat w/ball overhead Push Ups Dead Bug (or rest) Tuesday 5 Min. warm up streches 1 Min on each Pillar Bridge, SuperMan, AirSquat, and PushUps Cardio – 1 Min Slow, 1 Medium, […]
March Health and Fitness Goals
In an attempt to continue help motivate and keep you accountable, we are sharing our goals for the month and for the year. So just click on the blog title and scroll down. If you had a goal in January when we did this, Click Here to see what it was ans see if you […]
Spring Break Week Boot Camp
Here is the updated list of those who have signed up or committed for the week. Comment below if you have changed your mind or if you want to be added. We will be sending folks workouts that you can do on your own over the spring break week when the boot camp is off. […]