Boot Camp and Personal Trainer – Monday Motivation
Monday Motivation – What is keeping you from achieving your goals? Funny but real clip
Fitness Workouts For Feb. Boot Camp = Week #4
Monday (choose between 10/15/20 reps each) 15 Minutes as many rounds as Possible 1. Abmats (10/15/20) 2. Thrusters w/Med Ball (10/15/20) 3. Buddy System Rows on Fence (or partner) (10/15/20 4. Air squats (10/15/20) Tuesday Try and complete 3 Miles Wednesday 5 rounds (1st 3 can be with or w/o weights) 1)15 Bicep Curls; 2)15 […]
Coppell Boot Camp and Personal Trainer – Pictures from Feb B.C.
Coppell Personal Trainer and Boot Camp. Get You In Shape.com Pictures from Feb 18th and 19th Boot Camps. If you live in Coppell, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. The Next Get You In Shape 4 Week […]
Boot Camp Tips and Information – Feb. Fitness Weeks #3
Boot Camp Tips and Information for Week #3 1. This Weeks WORKOUTS – Don’t forget we go M-T-W-T-F-S this week. Yes that is 6 days. We encourage you to comment the workout that you did if you were not able to make it. We have designed the workouts so that you will get great workouts […]
Get You In Shape Boot Camp Tip of the Week – Eating 5-6 meals each day
Get You In Shape Tip of the Week. How to plan ahead to help with weight loss and fitness goals.