Boot Camp Workout of the Days – Week #3
Comment Below what you did. If it was for time, put the time. For rounds, put rounds. Monday – Buddy Systems Rows: 30 sec Touch the Sky: 30 sec Squat Thrusters: 30 sec Boxer: 30 sec Base side to side: 30 sec Push ups: 30 sec Swim Gorilla: 30 sec Knee Pumps: 15/15 Triceps […]
Boot Camp Monday Motivation and Inspriation
Boot Camp Monday Motivation. Get You In Shape motivation. A rice experiment showing the effects of positive words and the lack of words in the experiment.
Healthy Recipe of the Month
Healthy Recipe of the month
No Boot Camp WEDNESDAY Feb. 9th – WOD
Workout of the Day
Fitness Boot Camp – Tips and Info for Feb week #2
Monday Motivation, Tip of the Week, and weekly workouts from Get You In Shape.