Coppell Boot Camp – January Week #2 Tips and Info
Monday Motivation – Are You Happy. You you love to live? Get motivated with this one. Click Here Tip of the week – Click Here – This tip will help you get more out of your workouts and it is something that you can tell a difference after just a few times. Goals for January […]
Boot camp Tip – Exercise to help you increase your hip mobilty
Boot Camp and Get You In Shape Tip of the Week. See Video Below. We all want to get the most out of our workouts. For us, most Get You In Shape clients are looking to look, feel, and perform better. Losing weight and toning up is something most of our clients want and why […]
Get You In Shape Monday Motivation
Get You In Shape Motivation and Inspiration for the week. Get motivated and inspired by this young mans life and how he chose to be happy and love life.
Boot Camp Pictures with Get You In Shape Personal Trainer Julie
If you were not sure where Get You In Shape Trainer Julie McCan is on vacation with her family in Hawaii. You can workout when you are on Vacation. The workout of the Day? 15 minute WOD with: 1) Run to a point and back and do 10 jump ups. 2) Air Squats 3) Push […]
Boot Camp Week #1 Tips and Information
1. Monday Motivation – Great clip from a great movie that will sure to pump you up to start your January off to a great start. Click Here to see the Monday Motivation. 2. Tuesday 24 Day Challenge – If you did not make the meeting on Tuesday night, Advocare is having a sale during […]