Monday Motivation – Are You Happy. You you love to live? Get motivated with this one. Click Here
Tip of the week – Click Here – This tip will help you get more out of your workouts and it is something that you can tell a difference after just a few times.
Goals for January – Click Here to see the goals and to put yours down if you have not done it yet.
Off-Day Cardio –
Tuesday – Inside – perform each exercise for 1 minute and rest for 3 minutes after each circuit.
Jumping Jacks
Jump Rope In place (don’t have to have a jump rope)
Cliff Climbers (walking or jogging with knees going to chest and arms reaching to sky)
Hop (or Step) side to side
Front to Back (running or hopping)
Rest 3 minutes after each 5 min. circuit. Try to complete 4-6 ciruits
Thursday-
30 sec slow, 30 medium, 30 fast- Rest 30 sec (2 min total)
Repeat for 30-45 minutes
Saturday – Boot Camp 7am or 8am. If you can’t make it get in Legs, Core, Cardio from Get You In Shape Workout Workbook.
