Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach
Coach Brad has been helping people look and feel 10 years younger since 1998.
He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006.
This blog is designed to help give tools, education and motivation to help you live life to the fullest.
If you are looking to lose weight, have more energy and just be a better version of YOU, then we invite you to sign up for a Free Discovery Call to see how we can help.
‘Be the Source for Better Health’
It’s no secret that some racial minorities have higher rates of heart disease, certain types of cancer, and other health problems that can increase after age 50 or so.
Plus, minority communities are often under-represented in the fitness, health and medical fields. And cultural barriers present extra challenges to access and treatment.
So, April has been designated as National Minority Health Month by the US Department of Health and Human Services Office of Minority Health.
“In 1915, Booker T. Washington established National Negro Health Week, which later became National Minority Health Month,” said HHS Secretary Xavier Becerra. “This month-long celebration has evolved into a vital platform for encouraging people to access health care and take other actions to improve their wellbeing.’
The theme for 2024 is “Be the Source for Better Health: Improving Health Outcomes Through Our Cultures, Communities, and Connections.” HHS says it’s about understanding how unique environments, cultures, histories, and circumstances impact overall health of various populations.
Non-medical factors like poverty, limited access to health care, fitness opportunities, proper nutrition, lack of education, and racism contribute to health disparities and inequities. Simply promoting healthy choices won’t do the job, the government says, adding:
“Considering the conditions in the environments where people are born, live, learn, work, play, worship, and age is fundamental to improving health and reducing longstanding disparities affecting racial and ethnic minority and AI/AN populations.”
Visit the National Minority Health Month 2024 website to find resources, social media messages, graphics, and information on how to Be the Source for Better Health.
If you would like our help in giving you a step by step plan and a coach to help hold you accountable, reach out to us at Get You In Shape.
Coach Brad Linder
Virtual Personal Trainers Online and leading personal trainers in the Coppell + Dallas Texas ares since 2006. CLICK BELOW to see which one is your fit.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
