Pictures from Boot Camp 4 Backpacks last Boot Camp workout
Get You In Shape’s Boot Camp 4 Backpack was a huge success. We had over 150 participants workout for Free and also support this event. Thanks to all who dontated backpacks and school supplies to make this event a success.
WOD – Upper body circuits
Post your time to the blog. You have to click on the title of the blog to go to blog and scroll down to enter your times. 1. 5 rounds of these for time 15 Bicep Curls 15 Tricep Ext (static, overhead, or on back) 15 Shoulder Presses 10 Push Ups 15 Bicycles (1 = both knees […]
WOD – Run/ Wall Balls/ Pushups
3 Rounds for time 1 Run to Bridge and backModifications: 2 – 15 Wall Balls 3 – 15 pushups (ground, wall ledge, table or feet up on ledge)
WOD – Tabata's – Airsqauts, Push Ups, Rows
Tabata’s – Put how many you did in the comment section below. If you have posted this workout before. Copy and paste your total from the last time https://www.getyouinshape.com/blog/?p=6782 into the comment below. AirSquats – 8 rounds (4 min) Push Ups 8 rounds (4 min) Rows (4 min)
Tips and Information for the week
Tips and Information for the week 1. Last week to help the students who are less fortunate. We thank all of you who have participated and helped make the boot camp 4 backpacks thus far. We have one more week with this Saturday being the last day. So if you have not shared this event […]