Tip of the week – Good Health Includes Healthy Skin
Dallas and Coppell Fitness and Weight Loss boot Camps. Dallas and Coppell Boot Camps for weight loss and fitness is great if live and work Dallas, Downtown Dallas, Uptown, Highland Park, Coppell, Lewisville, Carrolton, Irving, Plano, Addison, Grapevine, and other surrounding Dallas, TX cities. Dallas and Coppell Fitness Boot Camp can help you lose weight, get in shape, and get healthier
www.bootcamp4backpacks.com – Pictures from Boot Camp 4 Backpacks
Boot Camp 4 Backpacks is a great way to get fit, have fun and make a difference. Boot Camp 4 backpack is an event to help raise backpacks and school supplies for kids that may not be able to afford them when school starts.
WOD – Circuits 10 Thrusters, 15 AbMat, 10 Squats, and cardio
12 minutes—as many circuits as you can do. Post how many circuits you completed allow with where you stopped in the next circuit. 10 Dumbbell Thrusters 15 Ab Mats 10 4 point squats Run to point A and back
Anyone up for some fall activities outside of boot camp?
We have had a number of people ask about getting a Rec league or something outside of boot camp. Mark Meyer has volunteered to help organize a GYIS fall league. If you have been to the 5:30am session or any of the Saturday sessions, Mark is the wife and father of the family that has […]
WOD – Pullups, Pushups, and Cardio groups of 4
Groups of 4 for 15 Minutes Who was in your group and total count 1. Run to Pavilion do 15 alt step ups 2. Pull Ups with Equalizer 3. Push Ups 4. REST/Jog in place