Dallas Stars Landon Wilson and "mystery" Star to sign Autographs at Coppell 5k
Dallas Star Hockey player Landon Wilson and “mystery” Star to sign Autographs at Coppell 5k.
Coppell Fitness Boot Camp Tips and Information for May week #1
1. May Journal Mania Contest– We want EVERYONE to participate in this month’s Contest. Click Here You asked for more accountability in the off-day cardio and nutrition and this will help you! This Contest is for everyone and is not just for those looking to lose weight or get a better time in the mile […]
Boot Camp Tip- How Nutrition and Exercise Journal Can Help
Fitness Boot Camp Tip of the week. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp
Workouts for Week #1
Boot Camp Workouts Week #1 in May Remember to get in 5-10 minutes of warm-up and cool down with each workout Monday – Boot Camp Tuesday – 30 seconds slow and 30 seconds at 85%-90%. You can do this running. If you at a gym, you can do it on different cardio equipment. If you […]
Fitness Boot camp & Personal Training – Coppell Boot Camp Pictures from April BC
Coppell and Dallas personal trainer’s weight loss and fitness exercise of the month. Personal Trainer in Dallas and Coppell shares a great weight loss and fitness exercise. Dallas and Coppell Personal trainer can be found at www.GetYouInShape.com