Fitness Boot Camp – Dallas Area fitness program
Coppell Boot Camp is a weight loss and fitness program in Coppell, TX. The Coppell Boot Camp is great if you are in Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas, Flower Mound, Plano and surrounding Dallas, TX cities. Coppell Boot Camp from Get You In Shape offers Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more
W.O.D. – 15 Kettlebell Swings, 15 AbMat Sit ups, 10 Burpees
What was your time? Click on the blog title above and then scroll down to where you can comment to post your times in the comments. POst if you did 4 rounds (circuits) or 5 rounds. https://www.getyouinshape.com/blog/?p=6495 This was the last time we did this exercise. Workout of the day- 5 rounds for time 15 […]
Workout of the Day – .06 or 1.1.
Look back at what you did last time and put the date and time for your last time if you did record it. This way the next time we run, you only have to come back to this blog post. https://www.getyouinshape.com/blog/?p=6522 https://www.getyouinshape.com/blog/?p=6290
Dallas Boot Camp – Motivational Video of the Day
This is a great clip. Hope it moitvates you to look beyond what you think you can do.
Boot Camp Workout of the Day – Tabata's (Air Squats, PushUps, AbMat)
Click on Title of blog to go to blog. Scroll down to comment your count for each exercise 1. Air Sqaut 2. Push Ups 3. AbMat Sit ups