Dallas area boot camp – Workout of the Day "Cyn" 5-10-15
Click on Blog Title and scroll down to comment how many circuits you completed. Remember to put what you stopped on. If you did 6 and stopped with 5 airs quats. Here are the last few times we have done them. If you want to keep from going back all the time. Just post the […]
Free Boot Camp Month – Get You In Shape's Biggest Loser August Contest
The Get You In Shape Biggest Loser Client Contest (sign up below) We are giving away a Free Month of Boot Camp for the winner of this contest. We know how hard it is this time of year in August to stay focused on your weight loss and fitness goals. We wanted to give you […]
Healthy Recipe of the Month – High Protein Pancake
Healthy Recipe of the month.
Dallas Personal Trainer – Tip – How To Be Prepared With Your Nutrition and Foods
Coppell and Dallas personal trainer’s weight loss and fitness exercise of the month. Personal Trainer in Dallas and Coppell shares a great weight loss and fitness exercise. Dallas and Coppell Personal trainer can be found at www.GetYouInShape.com
Dallas and Coppell Boot Camp – Workout of the Day
Post your total count Person 1 – Run Person 2 Squat Thrusters Person 3 – AbMat situps Person 4 Rests