Personal Trainer and Boot Camp Monday Motivation
Monday Motivation
Coppell Husband/Wife team get in shape together with Boot Camp
Brandon and Monica Cox are great athletes and great people. They explain their story and how boot camp has helped them. This was taken a few months ago. A few weeks ago they both completed a half marathon together!
Boot Camp Workouts for week #2
Coppell Boot Camp Workouts for Week #2 of April Boot Camp Make sure you take 6-10 minutes to do dynamic stretching (like what we do at the beginning of each boot camp) before starting your cardio. Make sure you take 6-10 minutes to do static stretching at the end of each workout. Monday Boot Camp […]
Coppell Pushups For Charity Challenge Results
Coppell Pushups For Charity Challenge – Pictures from Pushup Challenge with Coppell Police, Coppell Fire and average Joe’s and Jane’s of Coppell.
Pushup for Charity Friday Participants
We had a few participants that could not participate on Saturday in the the Pushups For Charity Challenge do theirs this morning. Camille Penniman, Stacey Kniff, Ellie Halpin, Bart Respondek, Fred Purchase and Brandon Cox all tried to see how many pushups they could do in 90 seconds to help raise money for the Wounded […]