W.O.D. 15 Kettlebell Swings, 15 AbMat sittups, 10 Burpees
What was your time? Click on the blog title above and then scroll down to where you can comment to post your times in the comments. Workout of the day- 5 rounds for time 15 Kettle Bell swings 15 AbMat situps 10 Burpees
July Boot Camp Information
July Boot Camp informaiton – Click on the red to download the information you will need for the July Get You In Shape Boot Camp Get You In Shape Program – This is what you need to get started. The blue print of how to maximize your results these next 4 weeks. Get You In Shape […]
Coppell Parade- Get You In Shape Boot Camp Partipate in the Coppell Event
Dallas and Coppell Fitness and Weight Loss boot Camps. Dallas and Coppell Boot Camps for weight loss and fitness is great if live and work Dallas, Downtown Dallas, Uptown, Highland Park, Coppell, Lewisville, Carrolton, Irving, Plano, Addison, Grapevine, and other surrounding Dallas, TX cities. Dallas and Coppell Fitness Boot Camp can help you lose weight, get in shape, and get healthier
What have you done this week?
Let us know what exercise and workouts you have or have not done this week. Stay accountable to what you have done (or have not done). See you guys soon!
Polar Heart Rate Monitors – Benefits of using a heart rate monitor
Heart Rate Monitor Benefits. Great article on how using heart rate monitors can help with your exercise, weight loss, getting more from your workouts and more.