July 1, 2010

What have you done this week?

Let us know what exercise and workouts you have or have not done this week. Stay accountable to what you have done (or have not done). See you guys soon!

What have you done this week?

Let us know what exercise and workouts you have or have not done this week. Stay accountable to what you have done (or have not done).
See you guys soon!

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Indira says:

July 5, 2010 at 5:26 am

Just what my doctor ordered: “Rest”. Unfortunately I hurt my back a week ago, so I just wanted to go easy this week, and get ready for July!

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elisabeth says:

July 3, 2010 at 9:33 pm

Thanks to Cheney and Julie we had great classes on Mon. and Wed. of the week off!

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Jenna C says:

July 2, 2010 at 3:40 am

I’ve completed about 12 miles of cardio this week and added in some arm work (including push ups!!) yesterday.

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Gray says:

July 1, 2010 at 5:41 pm

Ran 3.4 miles on Tuesday…. not a good week 🙁

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Najah says:

July 1, 2010 at 5:14 pm

I have been following the layout that was sent to us through email. Did the BC on M and W and the cardio in between (t/th).

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Lise-Lott Meyer says:

July 1, 2010 at 1:22 pm

I did BC Mon and Wed and Sunday I did a 1hr and 50 min fast biking in the heat.
Tuesday 60 min on the eliptical. And of coarse all the dog walks with our big dog.

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