March Health and Fitness Goals
In an attempt to continue help motivate and keep you accountable, we are sharing our goals for the month and for the year. So just click on the blog title and scroll down. If you had a goal in January when we did this, Click Here to see what it was ans see if you […]
Spring Break Week Boot Camp
Here is the updated list of those who have signed up or committed for the week. Comment below if you have changed your mind or if you want to be added. We will be sending folks workouts that you can do on your own over the spring break week when the boot camp is off. […]
Personal Trainer and Boot Camp Healthy Recipe
Personal Trainer and Boot Camp Health Recipe
Boot Camp & Personal Trainer Tip – Weird Tip for Eating Less
Boot Camp and Personal Trainer Tip of the Month. Wierd tip on eating less
March 24 Day Challenge – Contest in March with the 24 Day Challenge
24 Day Challenge in March will give away prizes to the top three Biggest Losers.