Boot Camp Cardio For the Off-Days this week
Cardio for the Off -Days during the week If you need extra motivation to complete the off-day cardio exercises, comment below each day you complete it. Tuesday (Wedneseday for McKinney location) – 1 minute Slow – 1 Minute Medium – 1 minute Hard 10-15 sets Thursday (Friday for McKinney location) Jump rope (or jump rope […]
Week Off Boot camp – June 28, June 30, July 2
The Get You In Shape Boot Camp only takes a few weeks off during the year. June 28th-July 2 is one of those weeks. Get You In Shape used to take the week off and not hold any classes. Some boot campers suggested that we offered a time in the morning and a time in […]
Coppell Boot Camp | Dallas Boot Camps June 19th Pictures
Dallas and Coppell Fitness and Weight Loss boot Camps. Dallas and Coppell Boot Camps for weight loss and fitness is great if live and work Dallas, Downtown Dallas, Uptown, Highland Park, Coppell, Lewisville, Carrolton, Irving, Plano, Addison, Grapevine, and other surrounding Dallas, TX cities. Dallas and Coppell Fitness Boot Camp can help you lose weight, get in shape, and get healthier
.6 Mile or 1.1 mile Time
Put your .6 of a mile time or your 1.1 mile time. State which time it is.
Workout of the Day
10 Push Ups 15 Air Squats 20 Mountain Climbers 200 Meter Run If you did 5 circuits write down that you did 5 circtuits instead of 4 Write down your time