Workout of the Day
10 Push Ups 15 Air Squats 20 Mountain Climbers 200 Meter Run If you did 5 circuits write down that you did 5 circtuits instead of 4 Write down your time
Tips and Information for the week
Good morning. Hope you had a great weekend. Shor tand sweet today. We have a lot of things below for you 1. Tip of the Week – The Power of 12 from the Abs Diet book Click Here 2. Cardio For the week – Click Here for Cardio for the week. Why not trust us […]
Coppell July 4th Parade – Come Join GYIS
July 3rd we are having our annual 4th of July Parade in Coppell with our Get You In Shape Family. We invite you to come out and have some fun with us. You can also bring your family as the kids have had a blast with us the past couple of years. You can see […]
Boot Camp Tip of the week – The Abs Diet Power 12
Get You In Shape Boot Camp Tip of the Week Many of you have heard of the Abs Diet book. It was written a few years ago by the editor-in-chief of Men’s Health. The book is all laid out for you in order and it gives you specific directions on what you need to do […]
Boot Camp Cardio For the Week
Tuesday (or Wednsday if you are at the McKinney Ave. location). 60 seconds at your slow pace. 60 Seconds at your fast pace Do this for at least 15 sets or 30 minutes Thursday (or Friday for McKinney Avenue location) 30 minutes at on pace. Try keeping the same pace for the entire 30 minutes. Maybe […]