Boot Camp Tips and Information for Feb Camp Week #4
Last week – We encourage you to focus these last few days. 1. Monday Motivation – Click Here for our Monday Motivation 2. Tip of the week – CLick Here to see what science says about stretching and when to do what 3. Biggest Loser – If you are signed up for the biggest loser, […]
Boot Camp Tip of the Week – How to stretch
Get You In Shape Tip of the Week – When should you stretch? How to stretch
Boot Camp and Personal Trainer – Monday Motivation
Monday Motivation – What is keeping you from achieving your goals? Funny but real clip
Fitness Workouts For Feb. Boot Camp = Week #4
Monday (choose between 10/15/20 reps each) 15 Minutes as many rounds as Possible 1. Abmats (10/15/20) 2. Thrusters w/Med Ball (10/15/20) 3. Buddy System Rows on Fence (or partner) (10/15/20 4. Air squats (10/15/20) Tuesday Try and complete 3 Miles Wednesday 5 rounds (1st 3 can be with or w/o weights) 1)15 Bicep Curls; 2)15 […]
Coppell Boot Camp and Personal Trainer – Pictures from Feb B.C.
Coppell Personal Trainer and Boot Camp. Get You In Shape.com Pictures from Feb 18th and 19th Boot Camps. If you live in Coppell, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. The Next Get You In Shape 4 Week […]