Boot Camp Workout of the Days – Week #1 December
Monday Workout of the Day As Many Rounds As Possible in 4 minutes 10 Front Squats 10 AbMat Sit Ups 10 Push Ups Tuesday off Day Cardio– 1 minute of jump rope/ 1 minute rest for 15 -20 reps. Wednesday Workout of the Day Relay teams of 4 1. Run 2. Kettlebell Swings 3. Buddy System […]
Coppell Personal Trainer – Tip – Running tip #2
Coppell Personal Trainer Tip of the week from Coppell boot camp trainer Julie McCan. This tip from a Coppell Boot Camp Fitness Trainer gives you information about running and injuries that come from running.
Coppell Turkey Busting Workout Day #3 – Saturday's Boot Camp Pictures
Fitness Boot Camp gives Free Turkey Busting Workouts to help raise food and winter coats for Local Charity. Coppell Turkey Busting Workouts was a huge succes. Pictures from the Saturday Workout in Coppell benefiting CCA.
Boot Camp Thanksgiving Workouts – Friday Workout
Coppell Boot Camp Free Turkey Busting Workout benefiting CCA in lewisville. Pictures from the Friday Boot Camp Workouts at Andy Brown East in Coppell, TX
Coppell Boot Camp – Wednesday's Turkey Busting Workout for CCA
Coppell Thanksgiving Turkey Busting Workout on November 24th. We had 64 participants bring food for local CCA and recieved a FREE WORKOUT