Coppell, TX – Health and Weight Loss Tips of the Week – Drink more water Tip of the Week. What each of you should focus on doing a better job of this week! Please comment on tips that have helped you drink more water or just comment about anything that may help motivate some else. Water is Essential 75% of Americans are chronically dehydrated. Lack of water is the […]

Healthy recipe – Muesli Recipe

This recipe was given to us by Vicki Mudrick of in the 8am Coppell Boot Camp Class INGREDIENTS 2 cups Organic Rolled oats (not instant) 1/4 cup raisins ½ teaspoon of cinnamon ¼ teaspoon of nutmeg 3 small scoop of Stevia (I substitute 1 tbsp. Sllenda) ¼ cup of Walnuts, Brazil nuts, of Almonds DIRECTIONS […]

June Boot Camp Information

GetYouInShape Program – This is your blue print. This has tips, information and all the tools you need to get started. June Boot Camp Information – General information including where class meets, profile/consent form, and other general information. Please look through it. June Calendar – This is what you will put on your fridge! Get You In Shape […]

Foam Roller- a great fitness product no one knows about.

How this fitness product can help you. How It Works Foam rolling uses deep compression to help roll out muscle adhesions, or knots, that develop over time. Think of your muscle as a shoelace. It has a certain length to it. If it gets in a knot and you pull both ends of the shoestring, […]