Hoodies and winter gear for Get You in Shape
We are PRE-ORDERING the winter gear this year so we don’t have so much left over. So this is the only chance you have to order any winter gear if you would like to. We will stop orders next Tuesday so that we can hopedully get them in by Nov. 19th. This the official place to make sure your order is […]
Coppell, TX – Fitness Boot Camp To Give Free Turkey Busting Workouts.
Coppell, TX- Just bring a can of food and you can work out at Coppell’s leading fitness boot camp from Nov 24-27 for free. Brad Linder, owner of Get You In Shape, calls them “Turkey-Busting Workouts” because they burn off those monstrous calories we all consume on Thanksgiving. “This is our second year in a […]
Coppell Boot Camp
Friday’s Workout of the Day – Post time and sets below 15 Wall Balls Run to softball field 15 PushUps Run back to pavilion 15 Bicep curls 4 or 5 rounds Saturday Cardio workout With tomorrow being an off-day for boot camp, I wanted to go ahead and give you the suggested cardio workout. 5-10 […]
Coppell Boot Camp – Serving Lewisville, Irving, Valley Ranch, Las Calinas, Flower Mound and others.
Thursday off-day cardio 5 minutes of warm up stretching 5 minutes of core work 1 Minute jumping jacks/Rest 1 min 1 Minute of jump rope (or jump rope in place)/ rest 1 min 1 minute of jump squats /rest 1 min 1 minute of cliff climbers /rest 1 min 20 minutes at slow to medium […]
Coppell Boot Camp – Workout of the Day and Tips
Workout of the Day – Post how many sets you did and time below 15 Overhead Squats 15 Push Ups 15 Deadlifts Run Tip of the Day Great tip from Get You In Shape Trainer, Julie McCan – CLICK Here Client of the Day – This Coppell Police officer lost 25 pounds – Click Here […]