Coppell Boot Camp | Dallas Boot Camps June 19th Pictures
Dallas and Coppell Fitness and Weight Loss boot Camps. Dallas and Coppell Boot Camps for weight loss and fitness is great if live and work Dallas, Downtown Dallas, Uptown, Highland Park, Coppell, Lewisville, Carrolton, Irving, Plano, Addison, Grapevine, and other surrounding Dallas, TX cities. Dallas and Coppell Fitness Boot Camp can help you lose weight, get in shape, and get healthier
.6 Mile or 1.1 mile Time
Put your .6 of a mile time or your 1.1 mile time. State which time it is.
Workout of the Day
10 Push Ups 15 Air Squats 20 Mountain Climbers 200 Meter Run If you did 5 circuits write down that you did 5 circtuits instead of 4 Write down your time
Tips and Information for the week
Good morning. Hope you had a great weekend. Shor tand sweet today. We have a lot of things below for you 1. Tip of the Week – The Power of 12 from the Abs Diet book Click Here 2. Cardio For the week – Click Here for Cardio for the week. Why not trust us […]
Coppell July 4th Parade – Come Join GYIS
July 3rd we are having our annual 4th of July Parade in Coppell with our Get You In Shape Family. We invite you to come out and have some fun with us. You can also bring your family as the kids have had a blast with us the past couple of years. You can see […]