Workouts for Week #1
Boot Camp Workouts Week #1 in May Remember to get in 5-10 minutes of warm-up and cool down with each workout Monday – Boot Camp Tuesday – 30 seconds slow and 30 seconds at 85%-90%. You can do this running. If you at a gym, you can do it on different cardio equipment. If you […]
Fitness Boot Camp Workouts for Week #3
Coppell Boot Camp is a weight loss and fitness program in Coppell, TX. The Coppell Boot Camp is great if you are in Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas, Flower Mound, Plano and surrounding Dallas, TX cities. Coppell Boot Camp from Get You In Shape offers Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.
Boot Camp Workouts for week #2
Coppell Boot Camp Workouts for Week #2 of April Boot Camp Make sure you take 6-10 minutes to do dynamic stretching (like what we do at the beginning of each boot camp) before starting your cardio. Make sure you take 6-10 minutes to do static stretching at the end of each workout. Monday Boot Camp […]
Boot Camp Off -Day Cadio and Workouts For Coppell Fitness Camp Week #1
Boot Camp Workout of the Day for Coppell Boot Camp.
Fitness Boot Camp Workouts for Mar Week #4
Coppell Boot Camp and Personal Trainer Workouts of the week. March Boot Camp week #4