Boot Camp Workouts for Feb Fitness Camp Week #3
MOnday WOD 3 or 4 rounds for Time You pick the order and the # of reps 15, 20 or 25 of each Wall Balls Mountain Climbers Push ups Jump Ups Tuesday 30 Slow/30 Fast for 30-45 min Wednesday 1 run 2 kettle bell swings (go over stretches/form 3 push ups 4 rest Thursday 30-45 […]
Boot Camp and Off-Day Cardio Workouts Week #2
Remember that you still need to make time for dymamic stretching (like we do before each boot camp session starts) before each workout and also static stretching (like we do to cool down after each boot camp session) Monday As Many Rounds As You Can in 15 min! 20/15/10 reps of each of the following […]
Boot Camp Workouts and Off-Day Cardio – March Week #1
Remember to post below if you need to hold yourself accountable to the Off-Day Cardio Monday Run to a point and back Summo squat w/ball overhead Push Ups Dead Bug (or rest) Tuesday 5 Min. warm up streches 1 Min on each Pillar Bridge, SuperMan, AirSquat, and PushUps Cardio – 1 Min Slow, 1 Medium, […]
Fitness Workouts For Feb. Boot Camp = Week #4
Monday (choose between 10/15/20 reps each) 15 Minutes as many rounds as Possible 1. Abmats (10/15/20) 2. Thrusters w/Med Ball (10/15/20) 3. Buddy System Rows on Fence (or partner) (10/15/20 4. Air squats (10/15/20) Tuesday Try and complete 3 Miles Wednesday 5 rounds (1st 3 can be with or w/o weights) 1)15 Bicep Curls; 2)15 […]
Boot Camp Workout of the Days – Week #3
Comment Below what you did. If it was for time, put the time. For rounds, put rounds. Monday – Buddy Systems Rows: 30 sec Touch the Sky: 30 sec Squat Thrusters: 30 sec Boxer: 30 sec Base side to side: 30 sec Push ups: 30 sec Swim Gorilla: 30 sec Knee Pumps: 15/15 Triceps […]