30 Day Wall Sit Challenge Apr 18
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. SEE HOW TO […]
Coppell Personal Trainer and Boot Camp Workout ABC
Get You In Shape – Coppell Group Personal Training Program focuses on 4 main things. 1. Mindset (belief) 2. Accountability 3. Nutrition 4. Fitness Here is a quick weekend workout or workout you can do while traveling ABC’s of being a Boot Camper Each partner will do either 10/15/20 of each exercise while the other […]
30 Day Fab 50 Challenge Mar 18
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. SEE HOW TO […]
30 Day Cardio Challenge Feb 18
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. HOW TO DO […]
30 Day Ab/Pushup Challenge Jan 18
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. HOW TO DO […]