Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach
Coach Brad has been helping people look and feel 10 years younger since 1998.
He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006.
This blog is designed to help give tools, education and motivation to help you live life to the fullest.
If you are looking to lose weight, have more energy and just be a better version of YOU, then we invite you to sign up for a Free Discovery Call to see how we can help.
10 Tips to Spread Happiness
Baby Boomers remember The Partridge Family singing “Come on, get happy.”
And we were all clapping along a few years ago to Pharrell singing his ubiquitous, peppy song “Happy.”
Heck – even the U.S. Constitution talks about the “pursuit of happiness” as a fundamental right.
But it’s not always that easy, is it? Modern living can wear us down emotionally, physically and spiritually.
Now, there’s a global holiday to promote happiness. It’s called the International Day of Happiness and it’s sponsored by the United Nations every March 20. It’s that important: Being happier helps us as individuals and it also strengthens our connections to each other, no matter what our age.
Here are 10 ways the day’s organizers suggest bringing more happiness into your life. (We love No. 3 in particular.)
- Do kind things.
- Connect with people.
- Take care of your body.
- Live mindfully.
- Trying out. Keep learning new things.
- Have goals.
- Find ways to bounce back.
- Look for what’s good.
- Be comfortable with who you are.
- Be part of something bigger.
Living a healthy lifestyle is a sure way to increase opportunities to do all of these and more. When you exercise regularly, eat right, and practice self-care, you’re more able to care for and relate to others, to remain curious and open-minded, and to love yourself for who you really are.
So, come on with us and get happy!
If you would like our help in giving you a step by step plan and a coach to help hold you accountable, reach out to us at Get You In Shape.
Coach Brad Linder
Virtual Personal Trainers Online and leading personal trainers in the Coppell + Dallas Texas ares since 2006. CLICK BELOW to see which one is your fit.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
