Dallas Personal Trainer Tip Exercise Helps with Stress

Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach Coach Brad has been helping people look and feel 10 years younger since 1998.   He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006.  This blog is designed to help give tools, education and motivation to […]

Dallas Personal Trainer Tip Exercise Helps with Stress

Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach

Coach Brad has been helping people look and feel 10 years younger since 1998.  

He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006. 

This blog is designed to help give tools, education and motivation to help you live life to the fullest. 

If you are looking to lose weight, have more energy and just be a better version of YOU, then we invite you to sign up for a Free Discovery Call to see how we can help. 

Stressed Out? Fight Back with Exercise

 

Stress is a killer, but we’re not helpless against it.

 

Regular physical exercise is one of the top defenses we have, no matter what age we are.

 

In our 20s and 30s, stress might be mostly related to finding a job or partner or raising kids.

 

But after 50 or so, we still have those concerns, plus maybe physical challenges, social isolation, changes in our bodies and brains, and the way we’re perceived by others. Older people are more likely to live alone, and alcohol abuse skyrocketed during the pandemic lockdown, partly because so many were struggling with the stress in isolation.

 

Every April, the United States and the United Kingdom highlight stress awareness. But why is stress so bad for our health?

 

First, it causes our bodies to release cortisol, also known as “the stress hormone,” to respond to threatening situations, even if the danger is merely perceived. Cortisol increases inflammation and factors that lead to clotting in the bloodstream. When we’re older, it takes longer to recover from a cortisol surge, and the effects are worse.

 

Stress weakens immunity and muscular reactions and can raise the likelihood of developing dementia. It also causes our hearts to work faster, leading to high blood pressure.

 

On the other hand, exercise lowers cortisol levels. It helps us feel like we’re not helpless, like we can manage the challenges that come up. It lowers blood pressure, reduces inflammation and obesity, improves sleep, and builds up muscle mass.

 

Exercise – like stress – affects your whole body, including your brain.

 

As for social isolation, countless mature adults are finding social connection – and simple fun – at gyms and studios like ours.

 

More Tips to Lower Stress

 

Here are further ways to lighten your load.

 

  • Eat right, drink plenty of water, and get good sleep. The basics of health really matter.
  • Express your worries and emotions. Tell family, friends, doctors and caregivers what’s on your mind. Keep up your creative outlets, like painting and music.
  • Relax, meditate, pray, and practice an attitude of gratitude. Focus on your blessings.
  • Call family and friends. Send text messages. Use FaceTime and other video call technology to see your kids and grandkids.
  • Read a book. Read several. When you’re stuck in one place and in your own thoughts, nothing takes you away like a good book.
  • Limit exposure to TV news and social media. We should all stay informed. But it’s not necessary to keep it on all the time. Don’t dwell in it.

 

To lower your stress, improve health, and find supportive friends… Please come see us now. We’ll show you a welcoming environment and safe, fun, and effective exercises to keep you strong and active.

 

We’re here to help with these realistic goals. Our only promise? You’ll never regret it.

 If you would like our help in giving you a step by step plan and a coach to help hold you accountable, reach out to us at Get You In Shape.

Coach Brad Linder

Virtual Personal Trainers Online and leading personal trainers in the Coppell + Dallas Texas ares since 2006. CLICK BELOW to see which one is your fit.

For more information about the our Online Coaching programs, and our Coppell Fitness program, go to

www.GetYouInShape.com

For more information about the our Online Coaching programs, and our Coppell Fitness program, go to

www.GetYouInShape.com

Below are pictures of our Get You In Shape Fitness sessions. 

We have been blessed to help motivate, encourage and inspire others to live their best lives.

We’ve had the pleasure of helping people look and feel 10 years younger.

For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com

www.GetYouInShape.com

 

For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com

www.GetYouInShape.com

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.

More information about Get You In Shape at www.getyouinshape.com

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