Christian fitness Coach for men over 40
I started coaching in 1998 when I was getting my Master’s Degree.
I Started our business, Get You In Shape, in 2006. We have helped thousands of clients look and feel 10 years younger. It comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger.
Client Success Story: Derek Siewert
From Stuck and Skeptical to Stronger, Leaner, and Thriving at 60
At Get You In Shape, we love celebrating the wins—especially when they come from someone who was skeptical at first but leaned in, trusted the process, and experienced a transformation in body, mind, and spirit. Meet Derek Siewert from Dallas, TX—our Client of the Month and a living testimony to what’s possible when you simply follow the darn instructions.
Before Joining Get You In Shape…
Derek described his life in one word: stuck. His HRV (Heart Rate Variability) was down to 25. He wasn’t seeing progress despite trying multiple approaches, including Noom, GLP, and other popular programs. Frustrated and disappointed, he found himself staring at pictures he hated and realizing something had to change.
“I asked ChatGPT, ‘What’s the best 1-on-1 weight loss program for men over 60?’ It brought me to Get You In Shape. I tried to ignore it—thought it wasn’t for me. But the honest, real videos stood out. I saw someone like me in one of them, and that was it. I gave it a chance.”
First Impressions: From Doubt to Trust
Even after signing up, Derek was skeptical. He’d encountered faith-based programs before that didn’t walk the talk. But within his first few weeks, that skepticism started to melt away.
“Brad practices what he preaches. His message and positivity are genuine. Now, I can’t imagine doing this without him in my corner.”
Tools That Transformed Derek’s Journey
The biggest game-changer? Following the darn instructions. Derek embraced the mindset that this is a marathon, not a sprint, learning to navigate setbacks while focusing on progress over perfection.
“Just because you fail today doesn’t mean you can’t succeed tomorrow. Trust the process. A better version of you is waiting.”
How Get You In Shape Is Different
Derek had tried cookie-cutter programs before. This one felt different.
“Brad isn’t just a coach—he’s a cheerleader. He truly wants me to win. This isn’t a one-size-fits-all plan. Whether you’re a 60-year-old man like me or a 43-year-old woman, Brad customizes it so it works for you.”
The Results: 31 Pounds Lost and a New Lease on Life
Weight Lost: 31 lbs
Muscle Mass: Gained over 5 lbs
HRV: Improved from 25 to 140+
Balance & Awareness: Sharper than ever
Clothing: Down multiple sizes, back into outfits from 6+ years ago
Mindset: Inspired to become a “10x Brad” for others
“Everything about me is better than when I started. My only complaint? Brad should have a t-shirt trade-in program—you’ll shrink out of your starter size!”
Derek’s Advice to Anyone Considering Get You In Shape
“You can’t start fast enough. Be honest with yourself and put yourself in Brad’s capable hands. Yes, you’ll have setbacks—but if you learn from them, you’ll become a stronger, more amazing version of yourself. Brad will be there, cheering you on every step of the way.”
Final Thought
Derek came into the program doubtful but desperate. He stayed because it worked. He thrived because he committed.
If you’re over 50, feeling stuck, and wondering if lasting transformation is still possible—Derek is living proof that it absolutely is.
Ready to start your own transformation?
Let’s see if our Fit Over 50 Coaching Program is right for you.
1 Name, what you do, and where do you live?
Derek Siewert, Dallas, TX
2. Take us back to what your life was like before joining the Get You In Shape Coaching Program? Stuck. HRV at 25 and stuck at weight and pictures of me that I hated.
3. Why did you end up deciding to join the Get You In Shape Coaching program? I was tired of being stuck. I had tried Noom, GLP and other programs just to end up in the same place. I knew I needed something different. I asked ChatGPT the following question. What is the best 1 on 1 weight loss program for men over 60. This is what is brought back. Get You In Shape – Fit Over 50 Program
Offers a comprehensive coaching program specifically designed for individuals over 50, focusing on rebooting metabolism and mindset to achieve lifestyle goals.
I said no I don’t need a local Dallas trainer. It still brought me back to Get You In Shape. I looked at the website and I thought no this isn’t for me. Come on, some guy in Coppell that is a Jesus freak. No way. I decided to give it a chance even though I thought there is no way this is going to work for me. The videos like the one I am about to make seemed so honest and real unlike a lot of the other websites I thought there is no way this guy is making this up. The one that sold me was a guy like me. 60 years old, he had a nutritionist, I did not, but was stuck. I was like hey that’s me and decided to try it. Brad gave a 30 day money back guarantee and I thought this guy is going to lose money on me but why not. I was wrong in so many ways.
4 What was your first impression from the Get You In Shape program? First week, month, etc I was still skeptical. The majority of people I have met here in Dallas that are faith based, quite frankly aren’t. I learned very quickly that Brad practices what he preaches. I find great comfort in his positivity and his message. He is one of the most genuine people I know. I can’t imagine doing this without him now. I love having him in my corner.
5 What have been some of the tools you have used that have benefited you? Follow the darn instructions. I have learned so much about myself, pitfalls and my strengths. This is a marathon not a sprint. Listen and let yourself be a part of the process to get the most out of the program. Is it smooth. No. Are there setbacks. Yes. Will you stall out. Probably. Trust the process and follow the darn instructions. Your better version of you awaits. Just because you fail today doesn’t mean you can’t succeed tomorrow and the next day after that. Once you get your groove and get on a roll you will surprise yourself how amazing the results can be.
6.How is the Get You In Shape program different from other programs you have tried before? What makes Get you In Shape different or unique?
Brad is always my cheerleader. I watch his videos and listen to his messages. He always wants me to succeed. I want to succeed for him. High tide rises all boats. We are raising each other up! This is not a one size fits all approach. What works for me may not work for you. I am a 60 year old man. You might be a 43 year old woman. Or a 35 year old man. Brad’s execises and plan works for all genders and all ages. I would ask you to put your trust in Brad for 2 months and you will see results like you have never seen before. A better you awaits.
7 Walk us through your journey. What results and benefits have you experienced in the Get You In Shape Program?
I have lost 31 lbs. More importantly everything that Brad has me do is making a better me. Better balance, 5 lbs. increase of muscle mass, better sleep, better awareness of who I actually am and who I want to be. I need 10 Brads in my life, and I want to be 10x Brads to others. He is so supportive to me. I wanted to lose weight on this path. I am now down to my smallest belt size, and I have fit in shirts and pants/shorts that I haven’t fit in over 6 years. My shirts are huge on me, but I have gained over 5 lbs. in muscle mass and my balance is better than I have ever been. My HRV was stuck at 25. I am now consistently over 140. Everything about me is better than when I first met Brad. My only complaint with Brad is that he should have a trade in program for the t-shirt he gives you when you sign up. You will soon be small than that size and need a new one!!! 1st world problems for sure.
8. How would you describe what Get You In Shape is to a friend that was looking at the coaching program? You cannot start fast enough. Be honest with yourself and put yourself in Brad’s capable hands. Trust the process and you will be amazed with the results. You can be the person you want to be. Is it easy? No. But it is if you set your mind to it. Is it doable. Yes. Will you have setbacks? Yes. Will you learn from them? Only you can answer that question. If you do, you will come out the other end a better, stronger and more amazing version of yourself that you didn’t think was in there. And Brad will always be there in your corner to give you the motivation to keep moving forward.
To Grab your Free Download go here www.GetYouInShape.com/8-tips
For more information about our Fit Over 50 Coaching Program
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
