Coppell Dallas Area Persona Trainer and Online fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
It’s easy to move more throughout the day when you know how to spot the opportunities. Every little bit adds up!
Here are some of the simplest ways to do it.
- Start the day with a few light stretches.
- Always park at the far end of lots so you’ll walk extra steps to your destination. (Skip the drive-thrus.)
- Use stairs instead of elevators when possible. (And forget about moving walkways at the airport!)
- Invite coworkers on walking meetings.
- Use a standing desk and make calls when standing or walking.
- Set a timer to remind you to get up and walk every 30 minutes, at work or at home.
- Ask friends or dates to do something active together instead of sitting for a meal.
- Dance around when cooking or cleaning the house.
- Never stay seated for a commercial break. Get up and move!
- Go check the mail every day.
- Wear a fitness tracker. It will keep movement top of mind.
Steps like these are easy to see when we think a bit creatively. Have fun. And move, move, move – it feels so good.
Join us – and start feeling and thinking better right away.
We agree. that’s why Get You In Shape our Online Coaching program is designed to help you incorporate resistance training so you can move more (SAFELY). We have structured it so you get the best of both worlds. A personal trainer and fitness coach available to help you every step of the way at the fraction of the cost of a personal trainer.
For more information about the Coppell Fitness program and getting started, go to
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
www.GetYouInShape.com
OUr online Personal training and coaching is an all in one program giving you a fitness plan, a proven nutrition and an Accountability Coach to help hold you accountable to following the plan.
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
