Coppell & online Trainer Tip
“What keeps us healthy and happy as we go through life?”
That’s not just one of the most persistent questions of humanity. It’s also the opening to one of the Top 10 TED Talks ever, viewed 42 million times, by a Harvard longevity researcher and co-author of a new book, “The Good Life: Lessons from the World’s Longest Scientific Study of Happiness.”
Is the answer fame? Fortune? Working hard to achieve status and power?
Nope. Not according to Dr. Robert Waldinger’s video and the new book, based on decades of research.
It’s relationships of all kinds. Marriages, children, friends, community ties, religious involvement… it doesn’t matter, he says.
“Good relationships keep us happier and healthier – period,” he says. “Social connections are really good for us, and loneliness kills. People who are more socially connected are happier, physically healthier, and they live longer.”
He and co-author Marc Schulz run the Harvard Study of Adult Development. The study has followed the lives of two generations of people from the same families for more than 80 years, starting with 724 individuals back in 1938.
Among the encouraging news: We can improve our individual relationships and our general social connectedness, the authors say, even later in life.
That’s one of the great blessings of joining us here for regular exercise. Gyms and fitness studios provide a powerful level of social interaction and support. This is particularly important for people trying to get or stay fit after 50, when so many face empty homes and isolation.
Join us! Exercising with us is good for your body, yes – but so much more.
Come see us now to put this deadly myth – and others – to rest once and for all.
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com