Coppell Dallas Area Persona Trainer and Online fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
How to eat healthy even when it's a challenge
Do you ever find yourself without healthy options for eating out? It’s hard when you’re driving and see only fast-food restaurants. If you’re in an airport and want a sit-down restaurant, you’ll probably be limited to the big chains.
We all know that it’s harder to eat healthy and stick to your diet at a restaurant than at home. Chains, even those without a drive-thru window, can be extra dicey, with oversized portions, high fat and sky-high sodium.
We’re not promoting fast food or any particular chain – but sometimes, you do get stuck in a food desert. Keep a few principles in mind and you should be OK.
- Look for “light” offerings at places like Denny’s.
- Watch out for enormous entrees. Split main dishes with a companion.
- Order dressing on the side.
- Favor baked or grilled fish and chicken.
- Get fruit or side salad instead of fries.
- Drink water or tea instead of soda (even diet soda).
From EatThis.com, The Food Network, and Good Housekeeping, here’s a fast-food sampling to get you thinking about not-so-terrible options.
- Arby’s: Roast Turkey Farmhouse Salad. 240 calories, 13g fat
- Burger King: Grilled Chicken Sandwich. Skip the honey mustard sauce. 430 calories, 11g fat, 40g protein
- McDonald’s Classic Cheeseburger. 300 calories, 12g fat
- Olive Garden: Herb-grilled salmon and broccoli. 460 calories, 29g fat, 960mg sodium, 26g protein
- Panera: Asian Sesame Chicken Salad. 410 calories, 21g fat, 540mg sodium, 32g protein
Having a nutrition plan and getting motivation along with accountability is key to getting in shape and staying in shape!
If you need help, need a plan and need a coach then the Get You In Shape Coaching Program is a great start.
For more information about the Coppell Fitness program and getting started, go to
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
Our online Personal training and coaching is an all in one program giving you a fitness plan, a proven nutrition and an Accountability Coach to help hold you accountable to following the plan.
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
