Coppell Dallas Area Personal Trainer and virtual fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Healthy Recipe, Holiday Orange Cocktails or Mocktails
Whether you’re trying to dial back your alcohol or looking out for non-imbibing friends, include a zero-proof option in your cocktail offerings. This one, adapted from Toni Tipton-Martin’s “Juke Joints, Jazz Clubs, and Juice,” is exceptionally refreshing and suits the season well. Serves 4. – Susan Puckett
Ingredients
- ½ cup water
- ½ cup granulated sugar
- Juice and grated zest of 2 large oranges (about 1 cup)
- 1 cup fresh lemon juice
- Crushed ice
- Sparkling water or spirit of choice
- Orange slices, mint sprigs, and maraschino cherries for garnish
Instructions
1. In a medium saucepan, combine the water and sugar and bring it to a boil over medium-high heat. Reduce the heat to low and simmer for 10 minutes, until the syrup reduces and thickens a bit.
- Remove from the heat and add the zest. Let stand, covered, to allow the flavors to blend, at least 1 hour.
- Strain the syrup through a fine-mesh sieve into a medium pitcher, pressing out the last bits of syrup from the pulp with a spoon. Discard the orange zest.
- Add the orange and lemon juices to the pitcher, cover, and refrigerate several hours to chill thoroughly.
- To serve, fill highball or rocks glasses with crushed ice and pour in about 1/3 cup of the juice mixture. Top off the glasses with sparkling water or your spirit of choice, stir well, and garnish with orange slices, mint, and maraschino cherries.
Susan Puckett is a cookbook author and former food editor of The Atlanta Journal-Constitution. Follow her at susanpuckett.com.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
