Coppell Dallas Area Personal Trainer and virtual fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Healthy Recipe, Skinny Chocolate Brownies
Here’s an ideal way to get your holiday chocolate fix and share it – or not! From Yummy Healthy Easy.
Ingredients
- 3/4cup all-purpose flour
- 1/2cup unsweetened cocoa powder
- 1/2 salt
- 1/4 baking soda
- 1cup packed brown sugar
- 1/2cup unsweetened applesauce
- 1/2cup plain Greek yogurt or low-fat sour cream
- 2ounces semi-sweet chocolate melted
- 2large eggs
- 2 canola oil
- 2ounces semi-sweet or milk chocolate chopped
Instructions
- Preheat oven to 350. Spray an 8×8 square pan with cooking spray then line with a strip of parchment paper, leaving an overhang on two sides. Spray paper with cooking spray, too.
- In a medium bowl, whisk together flour, cocoa, salt, and baking soda.
- In another medium bowl, stir together brown sugar, applesauce, Greek yogurt, melted chocolate, eggs and oil. Add the flour mixture and stir until just moistened.
- Spread batter in prepare pan. Sprinkle the top with the chopped chocolate pieces.
- Bake until a toothpick inserted in the center comes out with only a few moist crumbs attached, about 30-35 minutes.
Nutrition
139 calories, 23g carbohydrates, 3g protein, 5g fat, 17g sugar
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
